Steven Liszka :  

Steven Liszka

Gender : Male    Age : 31

Tel : 01273 454151

Price per session : £31 - £35

Online :   Visit the web site         Email me

Steven Liszka
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • BSc (Hons) Sports & Exercise Science
  • Future Fit Advanced Personal Trainer Cert.
  • NVQ Level 2 Exercise and Fitness
  • Future Fit Torso Training and Core Stability
    		•    Additional qualifications :
  • Kettlebell Skills Masterclass - Train with Kettlebells
  • Nutrition for Exercise and Health Workshop - University of Sussex
  • Motivation and Mental Toughness Workshop - Sports Coach UK
    • My expertise(s) :
  • aerobics / circuit training
  • boxing / boxercise
  • nutrition / weight mngt.
  • speed, agility, quickness
  • strength training / conditioning
    		•
  • body / core conditioning
  • fitness / group fitness
  • run / walk / cycle
  • sports coaching / fitness
  • weightlifting / training
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0029030
    Equipment I use :

    Large range of kettlebells (4-24kgs),
    Medicine balls,
    Tyres,
    Plyo-boxes,
    Dumbells,
    Thick rope,
    Dyno-bands,
    Running Harnesses,
    Skipping Ropes,
    Boxing gloves and focus pads.
     

     

    Experience :

    Remember when you were a kid and exercise was fun, doing things like running, jumping, climbing trees etc…? Well that’s the feeling I want to bring back to your training.

    I specialise in ‘old-school’ fitness training, using basic equipment such as kettlebells, medicine balls, ropes and tyres (see website www.spartanfit.co.uk) to help you reach your desired goal in a fun and inventive way.

    As an ex-amateur boxer and rugby player, I learnt how to achieve my own goals. My experience as a professional fire-fighter and Physical Training Instructor with the fire service, along with my past experience as a Personal Trainer has taught me how to help other people achieve theirs. Why not see if I can help you too?
    Professional Reference

    I have been training with Steve for the past six months after he was recommended to me by a friend. I had always wanted to compete in a triathlon and thought the best way to do it was to get some professional help. I trained with Steve for two months before my first sprint triathlon, where he really helped me increase my general fitness level. I was really pleased to find that I finished just outside the top 50 competitors and vowed that I would do even better next time.
    After this my training with Steve really increased and he pushed me harder than I could have ever imagined. I did my next triathlon three months later and was thrilled to see that this time I had come fourth and was only four minutes off the winner’s time! Next year I plan to do even better with Steve’s help.
    I would thoroughly recommend Steve to anyone looking for a Personal Trainer, he will push you hard and you may not always like him (I know I didn’t when he made me do one last sprint or push-up), but he will always provide you with plenty of encouragement and is loads of fun, even on the wettest Monday morning!
     
    Nikki


    « back to list of trainers
    Back to top Bookmark and Share
    Home >
    Find a trainer:
    © 2000-2008 National Register of Personal Trainers
     
    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.