| Liz Fulford : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0037604 |
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| Equipment I use : Barbells, mats, dumbells, resistance bands, medicine balls, wobble board, me. | |||||||
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| Experience : Experienced in individual, group and studio work. I avoid gyms when I can and specialise in using the outdoors and natural environment to the maximum. | |||||||
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| Professional Reference Provoked by a friend who had done it, I set a goal for myself of running the Forest half marathon in under two hours within six months and as I honestly believed that I was one of those people whose anatomy was such they couldn’t really run more than a few hundred yards without having to stop, or developing some pain somewhere in their body, I felt this represented a fair enough challenge for all involved. Quite a few times I had little niggling pains or aches that without the right advice may have been enough to stop my forward progress in its tracks. Liz was always there and very willing to give advice on any concerns I might voice. The amazing thing is that 6 months later I actually did it! One hour 58 minutes and one second to be precise and I felt absolutely brilliant!! All the way up to the last few week I doubted my ability to actually do the race in sub two hours but in testimony to the professional knowledge and experience of Liz my training program was perfectly timed so that on the day there I was: trotting around the New Forest with the wild ponies and crossing the finish line with nearly two full minutes spare! On a personal level I have felt lots of improvements from my training. It so happens I bought a new pair of jeans just before starting my program…nice snug fit, not too tight but certainly not at all baggy. Those jeans have been an inspiration to me! Now they drop to my ankles without even undoing the button!! With this weight loss and increased stamina I find I can get more done in one day than ever before. Also I feel generally a lot more positive and upbeat than before. I would never have classified myself as unhappy or depressed but there has been a noticeable improvement in my mood since doing my training and the benefits of feeling more positive affect all areas of one’ life. Liz is brilliant at her job, she always encourages you and is always there with advice and a genuine interest in your progress and you can tell from Liz’s response to your little personal victories that she loves her job and she shares in your feeling of achievement. I feel inspired to keep going and am already thinking about my next goal. Tim Clarke | |||||||
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