Daigo Smith :  

Daigo Smith

Gender : Male    Age : 31

Tel : 020 8986 7951

Price per session : £46 - £50

Online :   Visit the web site         Email me

Daigo Smith
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
  • Certificate in GP exercise referral
  • Level 3 Certificate in Personal Training
  • Level 3 Certificate in Sports Massage Therapy
    		•    Additional qualifications :
  • Certificate in Gym Instruction
  • Certificate in Emergency First Aid
    		•
    My expertise(s) :
  • back care / posture
  • fitness 50+
  • flexibility / mobility
  • nutrition / weight mngt.
  • rehab. / GP referral
    		•
  • body sculpting & toning
  • fitness tests / program design
  • life coaching / counselling
  • pre & post-natal
  • run / walk / cycle
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0044801
    Association of Fitness Professionals (fit pro)
    PTontheNet member
    Equipment I use :

    Let the gym come to you, portable equipment includes:
     
    • Client welcome pack and info sheets
    • Comprehensive first-aid kit
    • Client heart-rate monitor
    • TRX Suspension Training System
    • Selection of free weights
    • Selection of kettlebells
    • Reebok boxing pads, gloves and wraps
    • Pilates/yoga mat
    • Reebok deck, dumbbells and weights
    • Everlast swiss ball
    • Stability disc
    • Resistance bands and tubing
    • Speed, agility, quickness (SAQ) equipment (ladders/cones etc)
     
    Assess your health and fitness scientifically, analysis equipment includes:
     
    • Clinically approved electronic blood pressure measuring kit
    • Lung function measuring kit
    • Skinfold calipers for body composition analysis
    • Sleep, food and nutrition diaries
    • Cholesterol and glucose testing kits
    • Weighing scales
     

    Experience :

    As head trainer at futureproof fitness™ (www.futureproof-fitness.com), I believe in being fit for your future and escaping the hassle of busy gym life.
     
    I offer bespoke personal training, lifestyle and nutrition advice across London – in your home, private studio, office or outdoors in the fresh air of London's parks.
     
    Whatever your age or fitness level, I'll work with you to design and manage a personal training plan unique to your goals, preferences and budget, bringing all the latest fitness equipment direct to you for a fun, safe and motivating workout.
     
    If you’re looking for good health, weight loss, improved muscle tone or simply increased energy and a better outlook on life, I’ll be creative and make your workouts full of the things you enjoy.
     
    Tel: 020 8986 7951
    Email: Send an email
    Online: http://futureproof-fitness.com/locations/personal-trainer-east-london
     
    Thanks for looking,
     
    Daigo
    Founder and Head Trainer
    http://futureproof fitness.com
    Professional Reference

    TIME OUT REVIEW, JANUARY 2010:
     
    At the start of 2010, we trained Time Out's News Editor, Rebecca Taylor, Here's what she had to say about training with head trainer, Daigo Smith:
     
    WEEK 1
    Where the hell are my trainers? I'm a year post-baby, and motherhood has been the perfect excuse to keep me off the treadmill. It was a situation I was happy to collude with until, one day, my daughter started prodding my tummy as if it was a piece of Play-Doh. Enter Daigo Smith, head trainer at Futureproof Fitness, which promises to tailor regimes to individuals drawing on techniques such as pilates and kung-fu, without setting foot in a gym. Daigo weighs and measures me; to my horror my BMI Index is on the cusp of the 'overweight' category. We head to the park and lunge, squat and push. Daigo lays a speed ladder on the ground and times me, while I bounce between the sections. At the next session, Daigo's got a surprise - a pair of red boxing gloves. I start jigging about, humming 'Eye of the Tiger'.
     

    WEEK 2
    I'm laid low with a cold, and by the time I meet Daigo, my exercise quota is precisely zilch. He throws in a new contraption: a TRX suspension trainer, which involves balancing between the straps of an enormous rubber band that's suspended from a tree. At the next session, Daigo introduces me to the ten-cone challenge: ten plastic markers spaced at intervals, for me to run and pick-up, as he times me. 'Easy!' I think. Ten minutes later I'ma grovelling heap on the ground.
     
    WEEKS 3 & 4
    The boxing has progressed. But will I have improved my times? And dropped my measurements? Incredibly, my times are down by at least ten seconds for each test! My weight is down by 6lb, placing my BMI Index firmly in the 'ideal' category, and I've dropped over an inch. Best of all, I can now think of the word exercise without feeling physically sick.
     
    As published in 'Time Out London' magazine, December 31, 2009 - January 6, 2010


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