Defining You : Personal Trainer directory

Helen Wilson :

Helen Wilson

Gender : Female Age : 33

Tel : 01789 778308 / 07786 754882

Price per session : £41 - £45

Online : Email me

Personal Trainer qualifications :

Australian Institute of Fitness Master Trainer Award including Certificate 4 in Fitness

Additional qualifications :

My expertise(s) :

aerobics / circuit training

body sculpting & toning

fitness 50+

flexibility / mobility

body / core conditioning

boxing / boxercise

fitness tests / program design

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Equipment I use :

I like to train my clients with various pieces of equipment to get maximum cross training benefits. I use:

- Boxing Focus pads and sparring gloves ( inclu. wraps)
- skipping ropes
- Bosu ball
- Swiss Ball
- Reebok Step
- Various weighted Medicine Balls
- Dumbells
- Gym Stick
- Fitness Mat
- Heart Rate Monitor

Experience :

As a Women's Amateur Boxer, previously competing in the England ABA Titles in 2006, I have always been committed to a lifetime of fitness. You will be amazed on what you can get from your body if you only take a little care over it.

I know to look good on the outside you have to get it right on the inside. I like to motivate my clients to eat right, train hard and above all start living the life they want from the first day.

It's true! life is for living and shouldn't be put off until that 'Little Black Dress' or 'Saturday Night Shirt' fits!

As a Master Trainer from the Australian Institute Of Fitness, I will help you to start living life from today and redefine a stronger, leaner, more mirror loving you!

Helen x

Professional Reference

To be completed

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