Natalie Cook :  

Natalie Cook

Gender : Female    Age : 27

Tel : 01706 655266 / 07790 031887

Price per session : £31 - £35

Online :   Visit the web site         Email me

Natalie Cook
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Level 2 Gym Instructor
  • YMCA Level 3 Advanced Instructor
  • YMCA Level 3 Nutrition & Weight Management
    		•    Additional qualifications :
  • YMCA Level 3 Training in different environments
  • NVQ Level 3 Industry & Orgnaisation Awareness
  • NVQ Level 3 Instructing Physical Actiivty & Exercise
  • BA (Hons) Business & Marketing
    		•
    My expertise(s) :
  • body / core conditioning
  • pre & post-natal
  • sports coaching / fitness
    		•
  • nutrition / weight mngt.
  • rehab. / GP referral
  • weightlifting / training
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0033336
    Equipment I use :

    A fully equipped personal training studio in Rochdale.
    Experience :

    Bodypro offers a new level in personal training, health facilities and service. Bodypro specialise in individualised one 2 one training.
     
    The Studio is equipped with top of the range Cybex cardiovascular and resistance equipment and modern changing facilities.
     
    At Bodypro personal trainers will ensuire that you get the very best from each workout, making your time more efficient and enjoyable, enabling you to achieve your goals faster.
     
    Bodyprod take a holistic approach; it is not just about exercise it is about a change in lifestyle. Personal trainers will guide you through your new lifestyle involving fitness testing, monitoring your progress, providing detailed nutritional plans, building an individual fitness programme and providing feedback on every aspect of your health and fitness.
     
    No matter whether you are a beginner, need motivating and encouragement, a regular exerciser, and advanced exerciser/athlete or just keen to extend your body awareness then Bodypro personal training is for you.
     
    For more information call the studio on 01706 655266 or mobile 07790 031887 or visit www.bodypro-training.com
    Professional Reference

    When I started a Bodypro, I was unfit, overweight and couldn’t run for more than 30 seconds. Twelve months later I have dropped two dress sizes and just completed my first half marathon. I am fitter, healthier and much happier.
    As a personal trainer Natalie is dedicated to helping you achieve your goals, because she has worked hard to successfully achieve her own. Natalie has pushed me, advised me and inspired me, and I am delighted with the results.
     
    Coral Aspinall
     
    I joined Bodypro over 12 months ago, I was then a size 20 and like many had got out of the habit of general exercise and could not run around the block without wanting to have a rest half way round. But since training with Natalie I have lost weight, my confidence has increased and I am pleased to say I completed this years Manchester 10km run and am looking forward to further races under the guidance of Bodypro.
     
    I can honestly say that my time spent training at Bodypro has been a great success, my kids think its great that I have as much energy as I do and that I can now keep up with them in the park, on the trampoline or you name it!!
     
    Of all the free time activities I do, Bodypro gives me the most satisfaction and would be the last thing I would give up!!
     
    Lesley Kershaw


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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.