Annette Roberts Fitness : Personal Trainer directory

Annette Roberts :

Annette Roberts

Gender : Female Age :

Tel : 01704 / 07854 309847

Price per session : £26 - £30

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

YMCA Advanced Fitness Instructor

YMCA Personal Trainer Award

YMCA Nutrition & Weight Management - L3

YMCA Client Lifestyle & Fitness - L3

YMCA Training in Different Environments - L3

Additional qualifications :

YMCA Exercise to Music - L2

YMCA Aqua Exercise to Music - L2

Stability Ball Training

Martial Arts Dipoloma (SHO Dan in Karate)

YMCA Business Marketing skills for Fitness Professionals

My expertise(s) :

aerobics / circuit training

body sculpting & toning

fitness classes

flexibility / mobility

run / walk / cycle

body / core conditioning

fitness / group fitness

fitness tests / program design

nutrition / weight mngt.

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0047245

Equipment I use :

Treadmill, Upright Bike, Rower, Power Plate, Weights, Resistance Bands, Stability Ball, Medicine Balls, Body Bars, Lateral Trainer, Step, Heart Rate Monitor, BP Machine, Body Fat% Monitor.

Experience :

Whatever your personal fitness goals, I can devise a tailored programme that will meet your needs.
I am a fully qualified personal trainer with over 20 years experience in the fitness industry and can help you improve your shape, stamina, lose inches, tone muscles or simply improve your flexibility and mobility.
My programmes are structured and I build them gradually so that you can see and feel the benefits.
I also give dietary and nutritional advice to compliment your exercise routines.
It doesnt matter what your current level of fitness is or how old you are; I will work along side you to help you stay motivated and acheive your goals. Whether its for the long term or for that special holiday or celebration.
I have my own private fitness studio in Formby (between Crosby & Southport). My fitness programmes are fun, lively and properly targeted on you and your personal requirements.

Please give me a call or visit my website www.annetteroberts.co.uk for more information.

Professional Reference

As a mature woman I have found it difficult to lose weight and have the motivation to continue exercising on a regular basis.

For five years now Netty has been my personal trainer and has developed individual, productive and interesting programmes for me which have included various cariovascular sessions and comprehensive strength and stability training. The results have been impressive. I have toned up, have more stamina and vitality and my confidence has increased which has benefited my busy lifestyle.

I have lost 3 stones! Netty's level of professionalism and commitment to her job is exceptional. She has the ability to make sessions humerous and enjoyable and still push me to a higher level of strength and fitness.

Her work includes a thorough health check on a regular basis and my understanding of physiology has increased and inspired me to try to be healthy as well as fit.

I look forward to my sessions and would recommend Netty Roberts to anyone.

Nicky Dandy

Following a neck injury I was in constant pain and unable to exercise as I have previously done. When I was given to go-ahead to return to exercising, Netty's structured considered approach to aiding my recovery has been of temendous benefit.

I am now largely pain free and regular re-appraisals of my fitness routine have left me much stronger and given me my self-confidence back.

Thanks Netty - and please keep me at it.

Judy Hitchin

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