Rachael Filbey :  

Rachael Filbey

Gender : Female    Age : 24

Tel : 07847478208

Price per session : £26 - £30

Online :   Visit the web site         Email me

Rachael Filbey
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Lifetime HF Advanced Personal Trainer
  • Level 1 Certificate for Swimming Teaching
    		•    Additional qualifications :
  • Counselling Course
  • Boxercise Instructor
    		•
    My expertise(s) :
  • fitness tests / program design
  • rehab. / GP referral
    		•
  • nutrition / weight mngt.
  • run / walk / cycle
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0046246
    Equipment I use :

    Medicine ball
    Swiss ball
    Dyna bands
    Dumbells
    Boxing gloves/ pads
    Exercise mat
    Skipping rope
    Bosu ball
    Experience :

    My ethos is about enabling people to see their local open spaces or home in a new light that facilitates creative training. My clients say they have much more enthusiasm for exercise now that variety and fun have been brought to gym-alternative environments. Trees become your circuit stations, paths become your tracks, hills are your natural substitutes for the treadmill’s incline and stairs lead you to another ’zone’ in place of the gym’s stationary stepper. Cool down periods are often a stroll as we feed the ducks or a zealous few minutes on the swings! I can also offer you a home-made personalised smoothie to give you an even greater boost.
     
    Training that thinks outside the box!
    Professional Reference

    Although my preference is for training outside the gym, for the past year and a half I have been working closely with Fitness First. I have had access to lots of approaches to personal training which I can draw on and adapt for my own sessions in the home, park or on the beach for example. This has been invaluable and has been an excellent basis for my formal qualification training. I am committed to continuing my development as an exercise professional and in addition to my recent completion of a boxercise course, I am also attending a GP Referral course in January. This will enable me to train people who have specific health conditions which could be improved by an exercise programme tailored to individuals’ needs.

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.