Pragmasis Fitness : Personal Trainer directory

Sarah Walters :

Sarah Walters

Gender : Female Age : 49

Tel : 01827 286267

Price per session : £21 - £25

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Lifetime HF Advanced Personal Trainer

Lifetime HF Advanced Fitness Instructor Award

Additional qualifications :

Future Fit Exercise To Music

Future Fit Step Instructor

Nordic Walking UK Nordic Walking Instructor

Lifetime HF Health Screening Assessment

Lifetime HF Nutrition Award

Lifetime HF Business Skills Award

My expertise(s) :

aerobics / circuit training

fitness / group fitness

fitness classes

nutrition / weight mngt.

special populations

body / core conditioning

fitness 50+

fitness tests / program design

run / walk / cycle

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0044681
FitPro

Equipment I use :

Nordic Walking Poles
Aerobic Steps
Resistance Bands
Swiss Ball
Dumb Bells/Bar Bells
Core Board
Boxing Gloves/Pads
Mats
Body Fat Measurement
Bicycle/Turbo Trainer

Experience :

I am a retired doctor with experience of training in a variety of sports and fitness disciplines. Born with cystic fibrosis, keeping fit has allowed me to live far longer than predicted. I hope my experience can help others to take control of their lives and health.

I have participated in athletics, cricket, squash, football, rugby, martial arts, aerobics, cycling, skiing and Nordic Walking. After retirement, I qualified as an aerobics instructor, Nordic Walking instructor, Personal Trainer and Nutrition Adviser.

If you lack confidence, don’t like gyms, don’t know how to go about becoming and remaining fit let me help you achieve your goals, and learn about how to manage your own fitness and health over a lifetime.

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