| Lisa Morris : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0045275 Fitness Professionals Active8 |
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| Equipment I use : Dumbbells, barbells,resistance bands, stability, bosu and medicine balls, boxing gloves/pads, rebounders, steps, skipping ropes, agility ladder, cones, hula hoops, fitness testing equipment, weights bench, squat rack and free weights. | |||||||
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| Experience : Fitness To Go is a fitness consultancy with a difference. FTG aims to ensure physical activity becomes an enjoyable part of your everyday life, using innovative fitness sessions alongside key motivational techniques. FTG measures its success in terms of clients’ confidence that they will continue to engage in exercise across the lifespan, regardless of situational changes. FTG works with all levels of ability from advanced athlete training for a specific sport to those who have not engaged in exercise for many years. Company Director, Lisa Morris is a fully certified Personal Trainer. Lisa is insured by Fitness Professionals and is a member of the Register of Exercise Professionals. This year Lisa is pursuing the Gold Standard ACSM cPT and ACSM HFI qualifications. FTG will ensure that you achieve your physical fitness potential whatever your starting point. As a client of FTG you will see regular and measurable fitness gains whilst enjoying varied, innovative and motivational sessions that utilise a range of equipment and exercise techniques. Ultimately FTG views its success through empowering clients with the tools to engage in active living as a lifestyle choice. FTG provides a variety of packages including one-to-one fitness sessions, weekly nutritional and training plans and monthly sports and fitness coaching plans. For the athlete FTG provides a training package to develop sports performance whilst reducing the risk of injury with an emphasis on core and functional stability. Fitness testing is an integral part of any professional physical training programme. However FTG keeps fitness testing fun, manageable and specific to individual client needs. Clients may select to opt out of fitness testing. Fitness testing is also a way for clients to ensure their personal training investments are worthwhile. FTG is currently available in Leeds. If you are interested in receiving personal training sessions with FTG or would just like some further information, call Lisa now on 07812 396471 for a free no obligation consultation. | |||||||
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| Professional Reference What you've done for me this year is difficult to put into words, suffice to say you have made a big impact on my life and I shall be forever grateful to you for that. I don't think I could have achieved what I have without you coming round every week, but now I feel that I am more likely to do something than not, now that you have given me the buzz. Jeremy, Software Developer Since being depressed and de-motivated following my knee operation, your sessions and training plans have really had a positive impact on my rehabilitation both physically and mentally. Thank you for making me realise my fitness potential once more. It won’t be long until I am star player on the football pitch again! Daniel Murphy, Robert Half International, Recruitment Manager | |||||||
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