| Jon Burgess : | |||||||
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Where I can train you :
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| Professional body memberships : Register of Exercise Professionals : level 3 |
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| Equipment I use : Fitball Free weights Fit bands Boxing gloves and pads Cross trainer Blood pressure monitor Skinfold calipers | |||||||
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| Experience : Everyone has the potential to achieve health and fitness results. By working with both mind and body I help educate and motivate clients whilst having fun and celebrating success. With over 13years of experience, I have helped many people achieve their health and fitness goals. Helping people reduce unwanted body weight/fat, improve body shape and tone, fit into the clothes they want to, have energy all day and reduce aches and pains. I have learnt that exercise alone doesn’t always get the results people want and the function of the whole body has to be addressed. To achieve optimum results correct nutrition, hydration, digestion, sleep and stress management along with exercise will create success. These are all key elements to being well on the inside and outside that will leave you looking and feeling great. I will - Treat you as an individual - Listen to you and find out what your personal goals are and why - Complete a detailed health and lifestyle assessment - Design an individual action plan - Help and support you to believe and achieve I look forward to helping you achieve your goals and welcome you to take action today by contacting me, and taking the first step on your success journey. Be your best Jon | |||||||
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| Professional Reference “I feel like a new person! It’s great to have made such a giant positive step.” Esther Allen “Amazing results for only 6 weeks of work!” Doug Glenwright “Feeling 100% better” Debbie Williams-Wood “Achieved what I wanted to achieve” Judy Simkins | |||||||
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