| Jakub Svoboda : |
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Personal Trainer qualifications :
YMCA Advanced Fitness Instructor
YMCA Exercise & Fitness
YMCA Advanced Gym Instructing
YMCA Exercise & Fitness Knowledge
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Additional qualifications :
YMCA Gym Instructing
Kathryn Cullen - Stability Ball / Core Workshop
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My expertise(s) :
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aerobics / circuit training
body / core conditioning
bodybuilding
nutrition / weight mngt.
sports coaching / fitness
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back care / posture
body sculpting & toning
flexibility / mobility
speed, agility, quickness
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home | |
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Professional body memberships :
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Equipment I use :
Free Weights, Resistance Machines, Swiss Balls, Bosu, Resistance Bands, Medicine Balls, Stability Discs, Flexi Bars, Hear Rate Monitors etc...
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Experience :
I was a professional cycling team member for 12 years (including International Cycling) which means that my knowledge is based on very good practical experience.
My personal goals are to help my clients get the best out of their bodies, to achieve and to exceed their fitness goals and teach them how to enjoy it along the way! |
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Professional Reference
"In only two months traiing with Jakub I have achieved more than I would have thought possible in six months. Without dietary change I have lost two inches from my waist, three kilos in weight, considerably improved my flexibility and gained greater self-confidence and much higher levels of fitness. His motivational techniques are excellent, as has been his personalised training schedule for me. I would highly recommend him and the personal training team, as they are friendly, fun and approachable and will without a doubt help you to exceed your goals" - Cass Higgins.
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