| Linda Porcelli : |
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Personal Trainer qualifications :
Premier Fitness Trainer Award
YMCA Personal Trainer Award
YMCA Advanced Fitness Instructor
YMCA Nutrition & Weight Management Level 3
YMCA Client Lifestyle & Fitness Assessment Level 3
YMCA Training in Different Environments Level 3
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Additional qualifications :
YMCA Business Marketing Skills Level 3
RSA Certificate in Teaching Exercise to Music
YMCA Aqua Exercise to Music Level 2
Premier Stability Ball Training Stage 1 & 2
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My expertise(s) :
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body / core conditioning
fitness / group fitness
fitness tests / program design
nutrition / weight mngt.
run / walk / cycle
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body sculpting & toning
fitness classes
flexibility / mobility
relaxation / stress mngt.
strength training / conditioning
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Where I can train you :
| In a gym : |  | 1 to 1 studio |  | Your home | |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0046801
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Equipment I use :
Treadmill, Upright Bike, Cross Trainer, Reebok Deck, Bench, Dumbells, Barbells, Medicine Balls, Weighted Bars, Resistance Tubes, Swiss Balls, Ab Cradle, AnkleWeights, Mats, Full Range of Fitness Testing Equipment, Heart Rate Monitors.
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Experience :
Sometimes training in a large commercial gym can be a daunting experience. Everyone looks so confident and self assured, it can be very off putting for beginners to exercise or for ladies self conscious about their figures. If you have ever felt uncomfortable training in front of others, Reshape personal training and nutrition consultancy could provide the solution! I specialise in women only fitness and weight management in a private studio in Hightown (between Crosby and Formby). A fully qualified personal trainer, I have worked in the fitness industry for 8 years, and understand women's hopes and fears about exercise. Whatever your goals - to lose weight, increase finess, regain your shape after having a baby, or to wear a bikini on your summer holidays, I will work with you to establish specific, realistic, and achievable targets, based on a detailed assessment of your current level of fitness. A training programme will then be tailored to your specific needs in order for you to achieve and surpass your goals in a safe effective and fun way! |
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Professional Reference
After the birth of my second child I was determined to reclaim my body back. With a varied programme, advice on nutrition, and excellent all round support, Linda has assisted me in attaining my weight and fitness targets within 5 months. The results speak for themselves. Thank you Sarah M. BT Sales Manager.
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