FIT4U Personal Training : Personal Trainer directory

David Spark :

David Spark

Gender : Male Age : 26

Tel : 07782 632584

Price per session : Please call for details

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

FdSc Health & Exercise

CYQ Level 2 Gym instructor

OCR Exrcise to Music

Additional qualifications :

My expertise(s) :

aerobics / circuit training

body sculpting & toning

fitness 50+

nutrition / weight mngt.

strength training / conditioning

body / core conditioning

fitness / group fitness

fitness tests / program design

special populations

weightlifting / training

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0049504

Equipment I use :

Use of a fully equipped gym and studio;
Cardio machines
Resistance machines
Barbell
Dumbbells
Benches
Swimming pool etc

Also equipment that can be used within the gym/studio and home;

Mats
Swiss Ball
Boxing set
Reebok core board
Bosu stability dome
Dumbells
Barbells
Resistance Bands
Weighted vests
Medicine balls
Reebok stepper and bench
Heart and Blood Pressure Monitors
Tape measure
Skin fold callipers (fat measurement)
Sit and reach flexibility box
Body Stat analyser (Body fat%, BMR, RMR)
Weight scales

Experience :

I am the managing director as well as the founder of FIT4U Personal Training. I am currently studying towards my BSc Honours in Sports Science (Health and Exercise) as well as adding to my practical certification in personal training.

I have over 10 years experience in exercise and fitness and I have over 3 years experience in the field working as a fitness trainer. My experience and previous study have helped me develop key skills in effectively delivering comprehensive one-on-one exercise programs which incorporate exercise screening, fitness testing, and training such as functional, plyometric, flexibility, circuit, resistance and cardiovascular as well as many others.

My experience has allowed me to provide programs for everyone from young to old, whether they want to lose weight, tone up, build muscle, train for a specific sport, improve conditions such as heart problems, osteoporosis, obesity, or simply become fitter to reap the benefits of becoming healthier.

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