| Lee Spendiff : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0035558 Sports Massage Association Society of Sports Therapists |
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| Equipment I use : Various specialised equipment specific to clients needs | |||||||
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| Experience : You feel its time to change, to make a difference in your life at work, rest and play. Its time to realise that exercise can be fun and beneficial while at the same time and important to your health. At Bodymotiv8 we will help you make the changes into a fitter, healthier you and it doesn’t matter where your starting point is. By following our unique structured programme design, you will feel supported and empowered as you become more confident, energised and relaxed. Simply put, you will get more out of life than you do now. Personal training, Complementary therapies, Weight management principles, Sports therapy, Sports and remedial massage for those injuries and aches and pains and are all delivered by a team of experienced professionals. Bodymotiv8 is a health, wellbeing and fitness company operating at our exclusive and private studio at the City Quay,and Energy Gym, Dundee. Training can also take place outside for example Baxter Park. Contact us to discuss your requirements. You really are worth it. For further details please check our web site at www.bodymotiv8.co.uk | |||||||
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| Professional Reference As a 53 year old male with 36 years of pen pushing behind me and no serious sustained exercise in the past 20 years, my health profile was less than ideal. 2 stone over weight, high blood pressure and heaving for breath at the top of 3 flights of stairs. Add in to the mix countless failed diets and a number of broken resolutions in respect of exercise regimes paint's the full picture. I found Lee's website BodyMotiv8 and thought maybe with help I could improve my fitness levels, lose weight and lower my blood pressure. To be honest I approached Lee with apprehension and a great deal of uncertainty as to what I would happen, I had this image of me being the proverbial "fish out of water" in the world of personal trainers. I could not have been more wrong, 4 months down the line I am 20lbs lighter, my blood pressure is 15 points lower and I am exercising at a level I never achieved in my 20's never mind my 50's. All of the above would not have happened without Lee's help and encouragement which he links into new challenges week upon week. He is totally professional in his approach and it is obvious he takes great pride in his work. Somewhat perversely I look forward to my training sessions with Lee and I guess that is his greatest attribute. I am looking forward to continuing to improve my physical well being with Lee's expert assistance over the months ahead. Murray Davidson Operations Director, Blackadders I recommend Lee Spendiff at BodyMotiv8 to anyone with a musculo-skeletal injury, particularly if that injury is sports related. I am a runner, occasional triathlete, adventure racer and general glutton for punishment (and in my spare time I am a hospital doctor). Last year I was completely laid up with a gluteal injury, tight iliotibial bands, and then a torn calf muscle. Lee is an excellent sports masseur and this was the best way to treat my muscular injuries, but he did a lot more than just treat the injuries. Lee measured the strength and flexibility of my different muscle groups and gave me specific stretching and strengthening exercises as a result of which I got back on the road quickly, and thanks to him, I was third in a duathlon in the summer. Paul Fettes Consultant Anaesthetist After Lee was recommended to me by a colleague, I have been going to him for regular sports massage sessions. He has also given me a flexibility programme and does developmental stretches with me during sessions which I have found has increased my flexibility. I have always found Lee to be a complete professional and very knowledgeable in his field. He is friendly, approachable and is an excellent motivator Darren Dods 1st Team, Dundee United Player Earlier this year I developed a calf injury which stopped me running. I sought advice from 2 physiotherapists who diagnosed the problem but the injury persisted. Luckily a fellow runner recommended Lee. His holistic approach i.e. listening to the patient and treating the whole leg rapidly settled the problem. In addition Lee has also given me a lot of general advice on injury prevention stretching diet and exercise which I have found extremely useful. His professional manner and thorough approach make a consultation a pleasure and have no hesitation in recommending him to others. Diana Johnston General Practitioner I am a 36 year old female who started the gym reluctantly. I had a pain in my back that no specialist could cure, so a friend recommended Lee. I started of getting sports therapy and after a few sessions my back pain was gone. I asked him about personal training and if he thought he could get me into shape. I never thought I was overweight ,but would like to be fitter and trim up certain body parts. I started training once a week with him, it was torture, I wont say it was easy! however after the second session he had convinced me to change my diet and eat the proper food, and it didnt seem the up hill struggle I thought it would be. We all know what is required to loose weight, however to have someone that can motivate you, put you on the correct diet and give you the advice needed for the body shape you want is essential. Lee is very proffessional in his field as a trainer and a sports therapist, and certainly knows how to motivate you. I have been training with Lee since November and by the end of February I had reached my target. I decreased my body fat content by 10% and have lost 8 kilos.I really feel great and content with my health and body, I have now another goal which will be harder, but with Lee pushing me I know I will reach it. Lee knows everything in health and fitness and knows how to motivate you without putting you off. If you want to change your life and get in shape I would recommend Lee. It is worth it.....really! Sally Cameron Property Developer | |||||||
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