One Lifestyle Ltd : Personal Trainer directory

Brian White :

Brian White

Gender : Male Age :

Tel : 07818 416671

Price per session : Please call for details

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Gym Instruction (L2)

Additional qualifications :

UK Athletics Senior Endurance Coach Level 3

UK Athletics Strength and Conditioning Coach

My expertise(s) :

aerobics / circuit training

fitness / group fitness

run / walk / cycle

sports coaching / fitness

body / core conditioning

fitness tests / program design

speed, agility, quickness

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0052869
UK Athletics

Equipment I use :

The great outdoors. Free weights, medicine balls, fitball, dyno-bands etc.

Experience :

I am qualified n to train a broad range of needs, Strength and Conditioning, special populations . Add these to my UK Athletics Senior Endurance Coaching qualification and you have a PT with an extensive knowledge of fitness principles which can be applied on a 1:1 or group basis.

I also believe in the importance of strength and conditioning as a means to improve posture and to prevent injury. In addition I have studied the biomechanics of running and cannot stress enough the importance of sound technique.

I have the capability to improve your lifestyle from a fitness perspective and have the expertise to work with all levels from new starters to experienced endurance athletes. I believe in providing challenging instruction but with a fun element.

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