Liz Simmonds :  

Liz Simmonds

Gender : Female    Age : 33

Tel : 07803 191563

Price per session : £31 - £35

Online :   Visit the web site         Email me

Liz Simmonds
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • Premier Diploma in Personal Training
  • Overseas qualification
  • Premier Diploma in Sports Massage Therapy
  • Premier Training Diploma in Nutrition
  • Premier Training Certificate in Gym Instruction
    		•    Additional qualifications :
  • Registered Boxercise Instructor
  • NASM Optimum Performance Training
  • Fit to Deliver Prenatal Fitness
  • Premier Core Stability Ball
  • Optimal Life Extreme Kettlebell Instructor
  • UK Athletics Level 1 Coach
  • UK Athletics Fitness in Walking and Running Coach
  • Advanced Sports Therapy
  • Muscle Energy Techniques
    		•
    My expertise(s) :
  • aerobics / circuit training
  • body sculpting & toning
  • fitness / group fitness
  • massage therapy
  • pre & post-natal
    		•
  • body / core conditioning
  • boxing / boxercise
  • flexibility / mobility
  • nutrition / weight mngt.
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0044820
    Sports Massage Association
    Equipment I use :

    Dumbells, barbell set, Reebock Deck, boxing pads/gloves, Bosu Ball, wobble cushions and board, resistance bands, kettlebells (8kg - 12kg), swiss ball, SAQ equipment, medicine balls, skipping ropes, Reebok training bars and foam rollers
    Experience :

    Personal training, sports massage and nutritional advice for clients living and working in Bedford.
     
    Vital Fitness is owned and run by Liz Simmonds, a fully qualified trainer in gym instruction, personal training, nutrition and sports massage therapy.
     
    For a full range of all the products and services that Liz offers, please visit www.vitfit.co.uk.
     
    All fitness, training, therapy and health services are provided where you want them: at home, at work or in the great outdoors.
     
    Vital Fitness is your personal gym so we come to you when and where you need us.
    Professional Reference

    "I can't recommend Liz highly enough; she's totally dedicated and caring, and works really hard creating varied exercise schedules at each stage of training. She's also very motivational, inspirational and a really lovely person…". This is a testimonial from a private client in Bedfordshire.

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.