Anwar Gilbert Personal Training : Personal Trainer directory

Anwar Gilbert :

Anwar Gilbert

Gender : Male Age : 25

Tel : 07792 573647

Price per session : Please call for details

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

BSc (Hons) Sports & Exercise Science

NASM Certified Personal Trainer

David Lloyd Expert Coach Level 3 Personal Trainer

NASM Advanced • Performance Enhancement Specialist

NASM Advanced • Corrective Exercise Specialist

NASM Advanced • Pre & Postnatal Pregnancy Specialist

Additional qualifications :

BSc (Hons) Exercise, Nutrition & Health

Keiser Group Cycling

BTS Body Combat Instructor

• FitPro Advanced Circuit Trainer

Boxercise Instructor

Weight Management Specialist

My expertise(s) :

aerobics / circuit training

body / core conditioning

boxing / boxercise

pre & post-natal

speed, agility, quickness

back care / posture

body sculpting & toning

nutrition / weight mngt.

special populations

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0022822
National Academy of Sports Medicine (NASM)
National Strength and Conditioning Association (NSCA)

Equipment I use :

Wide range of mobile equipment to meet all requirements including;
Free Weights, Kettle Bells, BOSU, Resistant Bands, Medicine Balls, Gloves and Pads, Skipping Ropes, Swiss Ball, Stability Discs Hart Rate Monitors and Steps.

Experience :

I am a result-orientated personal trainer who takes a holistic approach to exercise and nutrition. With 6 years personal training experience, I have worked with clients with a wide range of needs, so you can feel confident that I can help you achieve your desired body, fit back in to those skinny jeans, win your next race, score more goals or get the muscles you have always wanted.

My aim is to help you set both realistic and achievable goals, through a program that is bespoke to your requirements, whilst ensuring that we incorporate exercises that you find enjoyable to keep each session fun and interesting.

All sessions are created from a combination of education, experience and passion to help you reach your goal through both exercise and nutrition. Full diet analysis and a comprehensive diet plans are available.

If you are training for a specific event, I offer specific packages as well as bespoke programs:
• Summer Beach Body Boot Camp
• Pre Wedding Package
• Pre and Post Natal Exercise
• Marathon Training

For more details or if you are interested in training and want the motivation to help achieve your goals, I work across SW and central London and look forward to discussing a plan that will work for you.

www.traininlondon.com

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