| Steve Wileman : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0052385 |
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| Equipment I use : Whether we train indoors at the fully equipped gym facility, outdoors at a number of inspiring locations around the city, or at your home or office, you can be confident that TWS will use relevant, specific, and effective equipment, ensuring you reach your program goals as efficiently as possible. www.trainwithsteve.co.uk | |||||||
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| Experience : I am a certified personal trainer, advanced fitness instructor, and gym instructor with over 15 years training experience, based in Hull. I am the founder of TWS personal training, an acronym for train with Steve, that’s me by the way. Passionate about fitness, I guide and motivate individuals who desire change, and want to achieve their health and fitness goals, regardless of age, skill level or experience. Whatever your goals may be, we can achieve them. Quite simply, I apply what works. At TWS, there are no gimmicks, passing fads or short term fixes. My philosophy is based upon sound, proven, training and nutritional principles that generate results. Let’s make changes...together. Believe, achieve. www.trainwithsteve.co.uk. | |||||||
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| Professional Reference I undertook the TWS Fast Track Personal Training Package with Steve and am really pleased with the results. I felt unfit and wanted to lose weight, and I selected TWS as they had a professional image, and were able to train me in my home when it was convenient for me. Steve is friendly, and before I met him I thought I might be intimidated by the training and him, but I didn’t feel that way at all, and our sessions are always relaxed and friendly, but hard work (of course!). I have already lost a stone, feel healthier, motivated and more confident in general, and have learned a lot about healthy eating and nutrition. I now know how to keep my energy levels high, understand the importance of regular eating, and Steve’s advice has helped me to fit it in to my lifestyle. I share advice and tips with my family and friends too. I really enjoy the weight training, and I have surprised myself at how much stronger I am!. The package gave me an excellent kick-start in the right direction, and I am motivated to keep progressing. I am continuing to train with Steve. He is friendly, helpful, motivating, and offers me lots of advice. I would definitely recommend him to anyone. Rebecca Bisby I needed to get back in to training after a break, and booked the TWS Fast Track Personal Training Package with Steve. I really enjoyed the experience, Steve is a pleasure to work with, and I have learned a lot. Steve helped to motivate me to work really hard, and I noticed definite changes straight away. I have achieved all of my goals as regards weight management, blood pressure and strength, and Steve has really pushed me, and inspired me to get and stay motivated, which can sometimes be difficult if you are training alone. As a sports professional myself – I am a goalkeeping coach - I have used some of the techniques during my own sessions, particularly in the areas of flexibility, and also using different ways to train various body parts. I have also learned more about nutrition which has been very useful. I chose TWS because their initial image was professional, and after meeting Steve I realised he knew what he was talking about, and thought we would really work well together, which we did. I will continue to use him in the future and would definitely recommend him to anyone. Adam Hobden - Goalkeeping Coach Initially I saw the promotion of TWS in the Hull Daily Mail business section, It seemed to be a sign, as I had been thinking about doing something to help me tone up/lose weight/get fit etc. When I met Steve and explained that I wanted to lose weight to make my clothes fit better, and that I wanted looked better. I also said that I knew that it would not happen over night, and was looking more for a longer term project and to train on a regular basis. My concerns were that I had suffered with back problems for some years and this had prevented me in the past being able to exercise to much or do anything to strenuous. Steve seemed to treat this a priority along with my other goals, which to be quite honest I hadn't thought that it was something that could be improved, I thought it would be something we would work round. The sessions started with the health checks and the nutrition, and the food in particular daunted me a bit, as I am/was a dedicated eater, with a love of all things bad. I expected it to be really hard going, and also expected to be hungry most of the time. I couldn't have been more wrong, I am actually eating more now than I did before! The food plan was introduced gradually, so it wasn't a big shock, and I now can't believe that I can say no to the regular round of cakes and chocolate that circulate the office I work in. The other bonus is that I can still have balanced treats, so I don't feel as though I am missing out. As regards the exercise itself to be honest if Steve didn't challenge and encourage me the way he does, I probably wouldn't accomplish the things that I have done. I would never have imagined that I would have been able to 'dead lift' the weight that I do now!. I am now aware that to make a difference, you need to work at it. Steve has also encouraged me to take longer walks with my dog, and to generally keep active. My back is now 100% better due to the time and patience Steve has shown, which I never thought would happen. I am not keeping track of my weight, but I do know that I have dropped at least one dress size, and have had a lot of comments that I have lost weight, but not only that, I feel healthier, have more energy and have the confidence to attend circuit training classes and look forward to returning to skiing some time soon. All in all, TWS has helped in a lot more ways than I anticipated, and I recommend it to anybody. Rachel Fox - Thorngumbald I am absolutely delighted with the service that Steve provides. Being a busy marketing professional has not stopped me achieving my goals, and I would not have been able to do this without the help of TWS. Steve continuously motivates me and manipulates my plan to suit my needs. I’ve also learned an immense amount about nutrition – practical advice that is achievable and has helped me change the way my body looks – I’ve lost a lot of bodyfat and built muscle tone. Training with Steve is enjoyable, as well as excelling in the gym I’ve also discovered the outdoors and have had many a good workout around picturesque locations throughout Hull. I would recommend TWS to anyone who feels like they are stuck in a rut and really wants to take their fitness to the next level and improve their training and body – it works! Alison – Interactive Marketer. | |||||||
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