Made2Fit : Personal Trainer directory

Catherine Dulla :

Catherine Dulla

Gender : Female Age : 27

Tel : 07779 118781

Price per session : Please call for details

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Pre and Post Natal Pilates

Swimming Teacher ASA Level 1

Additional qualifications :

Assistant swimming teacher ASA Level 1

Running an effective pre and post natal class

My expertise(s) :

back care / posture

corporate fitness / wellness

nutrition / weight mngt.

pilates / yoga

special populations

body / core conditioning

massage therapy

physio / sports injury

pre & post-natal

sports coaching / fitness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3
Premier Training International
National Childbearing Trust
Amateur Swimming Association

Equipment I use :

Weights
Boxing
Mats
Speed and agility equipment
Medicine balls
Kettle bells
Yoga
Pilates
Massage

Experience :

I know what it's like to be up to your ears in work commitments and short of time for your own healt and fitness because I've been there too! The only way I could deal with the demands of a stressful job and keep my energy levels up was by making sure I found the time to do some regular exercise. I soon realised just how much my improved health and fitness was benefiting me and decided I wanted to help other people feel the same benefits. So I took the plunge, gave up my media job, requalified as a personal trainer and sports massage therapist and set up this company for people just like you!

I can offer you tailor made personal training, nutrition and lifestyle advice, designed to fit into the time you have available. Sessions take place outside in local parks/green spaces.

My speciality areas are weight management, pre- and post natal fitness, stress and endurance sports.

I'm also a qualified swimming instructor.

I can also offer you a variety of massage treatments to compliment your new fitness regime, soothe/prevent injuries and relax your body and mind.

Professional Reference

"As a very overweight and unfit 40 something, I find Catherine's sessions difficult but rewarding. She pushes me when I need pushing although remains considerate to my specific needs. I definately feel fitter and more alive....and I've lost weight!" Claire, 42
"Catherine's massage skills have been very important in keeping me fit and healthy on the road to the London Marathon, plus her coaching knowledge has given me lots of extra support at the same time. She's very professional and highly skilled - highly recommended" Joel, 35

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