: Personal Trainer directory

Jonathan Miles :

Jonathan Miles

Gender : Male Age : 53

Tel : 0777 457 8676

Price per session : Please call for details

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Overseas qualification

Aerobics and Fitness Association of America

Additional qualifications :

My expertise(s) :

aerobics / circuit training

body sculpting & toning

boxing / boxercise

fitness tests / program design

pre & post-natal

back care / posture

bodybuilding

fitness 50+

nutrition / weight mngt.

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0045745
Register of Exercise Professionals
Leisure First Aid
Leisure Automated External Defibrulation

Equipment I use :

Free weights i.e. dumbbells and barbells. Cables. Floor exercises. Cardio on the treadmill, bike or elliptical machine. Outdoor walk/run.

Experience :

Having studied, trained and worked in the ‘Fitness Capital of the World’ - Los Angeles, California, USA – I feel well qualified to promise you unparalleled experience, knowledge and results. I’ve worked for 15 years in the fitness business and have 36 years gym experience. Whether your goal is to lose weight, body-build, tone-up or anti-ageing, I have the know-how to help you reach your goal quickly and safely.

I will make your workouts motivated, fun and enjoyable - so you stick to it! I’ll pass on my knowledge, for a younger, healthier and happier you!

Please don’t hesitate to contact me for a free, no obligation, session or just an informal chat.

Professional Reference

“I have worked out my whole life, doing everything from step aerobics and kick boxing to Nordick Tracking and Tae-Bo and I have never seen results until training with Jonathan. He taught me about my target heart rate, how easy or hard to work out. I actually I was busy burning muscle, not fat when I had worked out in the past. Now I am strong,(just like Popeye!), have toned up in areas I never knew I could and eat healthier than I ever have in my whole life! I have lost weight, body fat percentage and feel good about going to the gym. Jonathan pushes you to do your best and encourages you to get the results you want. He knows his stuff…Listen to him, be dedicated and I promise you, you will be healthier and happier in the end! He’s better than sliced bread…(The “RYE” kind).” - Elissa Heckel.

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