Rebecca Horwood-Smith :  

Rebecca Horwood-Smith

Gender : Female    Age :  

Tel : 07751 848445

Price per session : Please call for details

Online :             Email me

Rebecca Horwood-Smith
I am Register of Exercise Professionals Accredited
Personal Trainer qualifications :
  • YMCA Advanced Fitness Instructor
  • YMCA Personal Trainer Award
  • Pre & Post Natal Exercise
  • Exercise to Music
    		•    Additional qualifications :
    My expertise(s) :
  • aerobics / circuit training
  • back care / posture
  • flexibility / mobility
  • pre & post-natal
  • run / walk / cycle
    		•
  • alternative therapies
  • fitness tests / program design
  • nutrition / weight mngt.
  • relaxation / stress mngt.
  • strength training / conditioning
    		•
    Where I can train you :

    In a gym :1 to 1 studioYour home
    Professional body memberships :

    Register of Exercise Professionals : level 3 : R0024407
    Reps
    Equipment I use :

    Fitball, Trampette, Dumbbells, Medicine Ball, Resistance Bands, Step, Core Board, Skipping ropes
    Experience :

    Lifestyle & Personal Trainer running own business "Bexercise".
     
    Knowledge in;
    Anatomy and Physiology
    Gym Aerobic Conditioning
    Resistance Training
    Nutrition and Natural Organic Supplements
    Pre and Post Natal Exercise
    Sports Conditioning
    Stress Management
    Working with Senior Adults
     
    Seek the benefits to your whole well-being...
    Improved;
    Heart and Lung Function
    Body Shape and Muscle Tone
    Posture and Flexibility
    Psychological Benefits
    Energy Levels
    Enjoyment, fulfillment and happiness
    Recovery and decreased risk of disease such as, Cancer, Heart Attack, Stroke, Diabetes and High Blood Pressure
     
    Please visit my website www.bexercise.co.uk for further information
    Professional Reference

    "I had been diagnosed with diabetes, hypertension and high cholesterol and had been told I needed to exercise more. A friend suggested getting a Personal Trainer. Rebecca has really motivated me to not only keep going but to push myself continually. The diabetes, hypertension and high cholesterol are now well controlled. I have also lost a significant amount of weight. I have lost fat and gained muscle and I feel so much better. I doubt that I would have kept training without her."

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    All information on the NRPT website is for information only. Neither the National Register of Personal Trainers nor it's parent company, NRPT Limited, offer any medical advice. Always consult your GP before undertaking any form of weight loss, fitness or exercise.