| Davie McConnachie : | |||||||
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| Equipment I use : 1000sq ft fully matted private training area Private changing rooms & full showering facilities Iron, ironing board and hair dryer 16sq ft elevated boxing ring Boxing and kickboxing hanging bags Boxing gloves for male and female Full range of cast iron and competition kettlebells TRX suspension training equipment Pull up and chin up bars 145kgs Olympic barbell kit Bosu, Swiss ball and stepper Foam roller for SMR and muscle recovery | |||||||
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| Experience : Welcome to DMc Fighting Fit Training Systems a cutting edge health and fitness consultancy in the geart of Glasgow that provides individual one to one sports specific training, advice, and coaching. The consultancy caters for all individuals from the complete beginner exerciser to the professional competitive athlete. No matter your individual health fitness or sports specific gaol you will be provided with a cutting edge state of the art fully functional progressive programme that ensures to deliver the results you desire. From being an inactive clinically obese person to becoming a competitive and champion athlete the founder and director of the company Davie McConnachie can and does relate to all and any level of aspiring exerciser or dedicated athlete. These skills can only be delivered fully from someone who understands and has experienced the truly negative effect of an unhealthy lifestyle and understands the apprehension towards change. "The decisions that you make today are the changes that you implement tomorrow" Yours in fitness Davie | |||||||
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| Professional Reference After undergoing a cruciate ligament operation and back surgery, I had not done any type of physical training for nearly 3 years. Davie helped me to regain confidence in my body again, and used specifically designed programmes to work around my injuries, and quickly built up strength and stability around all areas of concern. I now feel much fitter, stronger, and have a better knowledge of using all standard and specialized fitness equipment. I also now enjoy participating in regular spin classes and do weekly boxing sessions which are great fun. Davie is a great mentor and motivator. He passed on lots of useful nutritional advice, and several different workout routines. Kieoran Sexton age 30 Glasgow Davie helped me to lose around 5 stones in body fat and 12 inches around my waist in less than a year. I learned to box, kickbox, swim and the essential components of good exercise prescription. To read my full testimonial check it out on Davies web site/testimonials George Mckee 36 Glasgow | |||||||
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