| Melissa Tudsbury (Agile Fitness) : | |||||||
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0058052 |
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| Equipment I use : Boxing pads and gloves Gymstick Swiss ball Medicine ball Tubing Bands | |||||||
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| Experience : A life-long exercise enthusiast from South Africa, Melissa has years of experience creating in-home/outdoor cardio training, toning and strengthening routines with little or no equipment. Combine this with formal education and personal training experience and you get an enthusiastic, creative trainer who is keen to help you reach your fitness goals however and wherever you enjoy training. Melissa’s strengths’ lie in improving overall fitness of her clients, incorporating –weight loss, muscle tone and flexibility training. Boxing and kickboxing can be a fun addition to any programme. Sessions are exciting and varied, with sufficient familiarity and repetition to recognise your improvements and progress. With a background in psychology, she has a unique grasp on overcoming the mental hurdles that often make good health-related intentions go bad! Her love of all things health related is sure to rub off and you will find yourself inspired. | |||||||
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| Professional Reference 'I suffer from chronic late onset asthma which developed, untreated and undiagnosed, over about 15 years. As a result I have lost the use of 40% of my lungs. I am 65 years old, and to avoid going onto a nebuliser for the rest of my life, I have to go to gym three times a week, on the orders of my pulmonoligist. 'I trained with Melissa Tudsbury before she moved to England, and I can give the assurance that she did a great job maintaining my lung function and general fitness. She ended her sessions with the best stretches I have had from any trainer. I was very sorry to see Melissa go, and I wish her everything of the best for the future.' David "I trained with Melissa for about 6 months and in that time I can honestly say that going to the Gym became something to look forward to. Not only were results showing in fitness levels, but Melissa is the type of trainer that can really inspire you. She is encouraging yet understanding of limitations, and no two sessions were ever the same, which helped hugely with the potential monotony of exercise! We developed a good relationship, to begin with sharing thoughts on the weather and various news items, but Melissa is very easy to talk to about anything so the conversations would sometimes be so interesting that the time slipped by very quickly I would highly recommend Melissa as a personal trainer.” Ros Malandrinos | |||||||
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