CCFitness : Personal Trainer directory

Tracey Mower :

Tracey Mower

Gender : Female Age : 40

Tel : 07890 131525

Price per session : £21 - £25

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Future Fit Advanced Personal Trainer Cert.

Nutrition & Weight Management Advisor Award

Circuit Training

Additional qualifications :

Exercise in Pregnancy

Exercise for Older Adults

Advanced Fitness Instructo

Exercise to Music

Step Exercise to Music

Gym Instructor

My expertise(s) :

aerobics / circuit training

body sculpting & toning

fitness classes

flexibility / mobility

pre & post-natal

body / core conditioning

fitness 50+

fitness tests / program design

nutrition / weight mngt.

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0019671

Equipment I use :

Dumbells
Stability Ball
Reebok Step
Reebok Trampette
Resistance Bands
Reaction Balls
Sparring Set
Skipping Ropes
Ankle/Wrist Weights
Body Composition Monitor
Blood Pressure Monitor
Medicine Balls
Gliding Disks
Formula Fit Core Roll

Experience :

I specialise in working with ladies who want to get fit, tone up and lose weight without having to go on a 'diet'. As a mother of 3 I appreciate how hard it is to make time for yourself but believe everyone deserves time to keep fit and healthy.
I've worked in the fitness industry for 10 years, catering for all abilities and tastes. Having worked in gyms and sports centers I've found working 1 to 1 by far the most rewarding and believe the relationship built brings far greater results. I believe fitness should be affordable but above all fun!

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