| Richard Bott : |
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Richard Bott
Gender : Male Age : 30
Tel : 0151 356 1619 / 07772 786809
Price per session : Please call for details
Online : Visit the web site Email me
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Personal Trainer qualifications :
Future Fit Advanced Personal Trainer Cert.
Personal Trainer Dipoloma
Gym Instructor
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Additional qualifications :
Applied Nutrition
Nutrition and Weight Managemnet
Curcuit Training
Torso Training and Core Stability
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My expertise(s) :
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body / core conditioning
fitness tests / program design
run / walk / cycle
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body sculpting & toning
nutrition / weight mngt.
sports coaching / fitness
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
REP's
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Equipment I use :
Home Environment
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Experience :
Having worked as a nurse for 5 years, I have witnessed first hand the importance of a healthy lifestyle. This, coupled with my love of sports has fuelled a passion to pass on this knowledge.
In today's world of fast food, cars, long working hours and family commitments it is increasingly difficult to lead a healthy lifestyle. As a fitness consultant I can show you how to achieve your goals you always wanted but thought you didn’t have the time for by focusing on diet and exercise and incorporating them into your busy lifestyle.
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