| Andy Palmer : | |||||||
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My expertise(s) :
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Where I can train you :
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| Professional body memberships : Register of Exercise Professionals : level 3 : R0060337 Fitpro Sports Massage Association |
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| Equipment I use : Bench, Dumbells, barbells, parachute, hurdles, agility ladders, medicine balls, kettle bells, weighted bars, weighted sledge, boxing & martial arts pads/gloves, skipping ropes, resistance bands, stability balls, speed & agility cones, mobile dips & chin up frame. | |||||||
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| Experience : I am a full time Personal Trainer and Sports Massage Therapist & an instructor for British Military Fitness. My background is predominately in athletics, martial arts & boxing having trained in these fields for over 20yrs. I specialise in functional & fitness training for sports as well as sports massage & post injury rehabilitation, working with clients of all ability levels from those with little or no structured exercise experience to international athletes. I will be able to assist you with your posture, diet & nutritional requirements along with structured & progressive programmes to ensure you get the results that you require. I will also encourage, motivate & if necessary push you to ensure you are not left disappointed. | |||||||
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| Professional Reference I have been training with Andy for nearly 3 months now and have managed to lose 12lbs & drop two dress sizes, I have also firmed up in all the right places. Whilst I have found it hard at times Andy has always been there to encourage me and makes the sessions something to look forward to. Andy has managed to a stop to my cravings for eating rubbish and sort out a sensible eating plan. I would be happy to recommend Andy to anyone who is serious about getting fit and healthy. Miss N de Sousa. Exeter | |||||||
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