| Helen Howells : |
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Helen Howells
Gender : Female Age : 40
Tel : 01454 326959 / 07769 818996
Price per session : £26 - £30
Online : Visit the web site Email me
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Personal Trainer qualifications :
LifeTime Health & Fitness Advanced Instruction NVQ 3
Referred populations
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Additional qualifications :
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My expertise(s) :
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aerobics / circuit training
corporate fitness / wellness
fitness 50+
nutrition / weight mngt.
rehab. / GP referral
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back care / posture
fitness / group fitness
fitness classes
pre & post-natal
run / walk / cycle
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Where I can train you :
| In a gym : |  | 1 to 1 studio | | Your home |  |
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Professional body memberships :
Register of Exercise Professionals : level 3
: R0047810
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Equipment I use :
Dumbbells, Dyno bands, resistance bands, mats, medicine ball, boxing gloves and pads. Outdoor use: trees, benches, steps, hills etc..
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Experience :
I am a fitness advisor for Avon Fire & Rescue Service, running fitness sessions for firefighters, officers and staff in Bristol and Bath, in addition to working with trainee firefighters to help prepare them for operational duties.
However, you don’t need to be a potential firefighter to benefit from my help. My advice and training plan will be tailored to your individual fitness level and preferences to ensure it fits into your own lifestyle. My emphasis is always to develop a plan that is effective and enjoyable, which therefore works for you.
If you are interested in becoming a firefighter I can offer a training programmes focused on the current fitness requirements.
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