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| Professional body memberships : Register of Exercise Professionals : level 3 : R0056369 |
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| Experience : Passionate about physical and mental well-being, I pride myself in helping clients achieve their fitness goals by also paying close attention to their state of mind. I achieve this by devising individual training programs for each of my clients tailoring the exercises to their level of fitness and training needs. I cater for all levels of fitness, and pride myself on building up my clients fitness levels at a sustainable pace resulting in exercise being an integral part of their lives. My priority is for my clients to reach their goals in a fun, safe and effective way. I make sure that the sessions are challenging but enjoyable. Early training is no problem and many of my clients enjoy feeling awake and refreshed to get through their busy day with energy. | |||||||
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| Professional Reference "Agi made taking my first steps with a Personal Trainer easy. Her continual encouragement and professionalism helped make each session highly motivating and fun. Agi was quick to help me identify my goals and what did and didn't work for me." Adrian, Solicitor "Agi is no bullsh*t. I tell her what I want to shape up, and we get it done. Agi is able to push my strength and ability to the limit - I love training with her because I would never push myself as hard on my own." Shannon, Executive Assistant "Agi has been my trainer since November 2008. My sessions with her are always motivating and never boring. I have missed very few sessions because Agi is fun to work with and the workout is invigorating. I find myself looking forward to my 3 days a week sessions. The best part about having Agi as my trainer is that I'm seeing results in the way my clothes fit." Nina, House-wife and Secretary "I was having a hard time motivating myself to get back into a routine after a long break from exercising and losing any semblance of fitness. About this time, Agi invited me in for a complementary session. To be honest, I was sceptical, having declined invitations for personal training previously. Well, even though training is by nature a largely physical undertaking, Agi’s background and approach – which involved throwing in a healthy amount of intelligence - is what convinced me to sign on with her. (I say this knowing boredom is the ever-present danger of a gym routine!) The results have been fantastic, and am now heading towards being the most fit I’ve ever been in my whole life, from a pretty dire condition when I started with her. Agi’s approach struck a great balance between pushing and knowing when to ease up. Several rounds of medications left me in a weakened state at one point, and Agi showed a great amount of patience and skill in keeping me going. I look back on all that she’s taught me and realise there is no way I would have spent the time combing through fitness materials to come up with the volume of knowledge she’s imparted. One small example - I wasn’t making much progress with my legs on my own, aside from managing to strain a knee. The exercises Agi coached me through are showing outstanding results, at the same time proving to be much more interesting to do - and much kinder to my body. I’ve had a great time getting to where I’m at with the help and guidance of Agi, and am immensely enjoying the results!" Greg, IT Manager "I have been training with Agi for about four months and am seeing great results! With a wedding approaching and some weight loss still ahead of me, Agi helps me to stay motivated especially when my own motivation is low. Her workouts are very effective and never boring as she knows instinctively when to shape it up or change the routine in order to keep the workout fun. I am very positive that I will be able to reach my goal in time for the wedding which I am sure would not have been possible without her. Agi genuinely cares about her clients. She is a lovely person and a great trainer!" Sylvia, Personal Assistant | |||||||
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