Fitsmile : Personal Trainer directory

Jaro Wojciechowski :

Jaro Wojciechowski

Gender : Male Age : 29

Tel : 07840 138019

Price per session : £41 - £45

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

YMCA Personal Trainer Award

YMCA Advanced Fitness Instructor

Additional qualifications :

Exercise to Music

Nutrition&Weight Management

Boxercise

R.P.M(spin) Instructor

My expertise(s) :

aerobics / circuit training

body / core conditioning

boxing / boxercise

flexibility / mobility

physio / sports injury

back care / posture

body sculpting & toning

fitness 50+

nutrition / weight mngt.

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0046252

Equipment I use :

bosu ball,swiss ball,air disc,resistance tubes,gymstick,reebok deck,medicine balls,mats,dumbells,barbell,kettlebells,boxing gloves,boxing pads,headguards,body protectors,skipping ropes,TRX suspension system,heart rate monitor

Experience :

My name is Jaro; my motto is ‘Achieving your goals does not have to be difficult and boring any more’.
I can offer you a variety of training systems: Weight Training, Functional Exercise Training, Core Stability, Kettlebells, Circuit Training, Stretching, Boxing/martial arts and even Aerobics. From all these training methods I will take the most suitable components and tailor a specific exercise programme to reach your goals. This programme will give you maximum results in the minimum time required for it. I have over 7 years experience in the industry, during which I have worked with professional athletes, people with injuries, and those who wanted to get healthy and at the same time increase their fitness level.
Through a proper fitness assessment and corrective exercises I have helped clients with:
•Lower back problems usually caused by a muscle imbalance between Quadratus lumborum and hip muscles, or too weak spine stabilising muscles multifidus
•Lordosis and Kyfosis
•Shoulder injuries usually caused by calf rotator muscles
•Knee and elbow problems

I am a graduate of The Academy of Physical Education in Warsaw Faculty of Physical Education and also obtained a Master of Science degree.

Professional Reference

'Jaro has been training our son, who has a mild autistic condition, Type 2 diabetes and is overweight, for some while. He is excellent in motivating and encouraging him. Jaro is very professional, conscientious and reliable. In addition, he has a very friendly and courteous manner.It is indeed a pleasure to highly recommend Jaro'.
John and Susan Lloyd

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