Artemis Personal Training : Personal Trainer directory

Diana Jordan :

Diana Jordan

Gender : Female Age : 47

Tel : 01420 543201 / 07866 359153

Price per session : £36 - £40

Online : Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Premier Diploma in Personal Training

Boxercise Instructor

Additional qualifications :

My expertise(s) :

body / core conditioning

fitness tests / program design

relaxation / stress mngt.

strength training / conditioning

boxing / boxercise

nutrition / weight mngt.

run / walk / cycle

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0062609

Equipment I use :

Swiss Ball
Weights
Resistance Bands
Boxing Mits and Pads

Experience :

I love to show people how enjoyable and fun training can be by adding variety to each session. Initially I will find out what your specific goals are, and then help you to make these goals both measurable and realistic through a progressive and specifically designed program.

As well as exercising, nutrition is also an important factor in health and as a nutritional advisor I can offer advice on your current eating habits and offer suggestions, which will complement your training.

Training sessions can be taken outside or in the comfort of your own home and either on a one to one basis, or alternatively, I can offer training to a small group.

For any runners out there I recently helped train in 6 months a small number of Beginners towards the Reading ½ marathon which all successfully completed in very respectable times. I also trained clients for the ‘hilly’ Surrey Slog ½ marathon, on the North Downs, by specifically designing high intensity ‘Interval cum Circuit’ programs.

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