Cats Eye Fitness : Personal Trainer directory

Michelle Williams :

Michelle Williams

Gender : Female Age : 43

Tel : 01895 463958 / 07803 621673

Price per session : £36 - £40

Online : Visit the web site Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

YMCA Personal Trainer Award

YMCA Advanced Fitness Instructor

Additional qualifications :

Premier Training Diploma Sports Psychology

3rd Dan Black Belt Shorinji Kempo

My expertise(s) :

body / core conditioning

bodybuilding

fitness classes

nutrition / weight mngt.

sports coaching / fitness

body sculpting & toning

fitness / group fitness

martial arts / self defence

relaxation / stress mngt.

strength training / conditioning

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0068148

Equipment I use :

Powerblocks, dumbbells, Step, Swiss ball, Exercise Bands, Boxing pads/mitts, Balance Board

Experience :

I have over 30 years experience in fitness and various sports and I offer personal training in the comfort of your own home.
I have taught body conditioning, “bums ‘n’ tums” and circuit classes at Panthers Gym in Cowley and I organised and taught ladies self defence classes.
I am a 3rd level black belt in Shorinji Kempo and have taught adults and children for over 20 years. Having competed in NABBA and EFBB fitness events I have experience in ladies body building and I offer sports specific training in martial arts, equestrian, skiing, ice skating/ hockey and running.
As a mature exerciser I know that age is no barrier to fitness! Take the first steps towards a new you!

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