One Lifestyle Ltd : Personal Trainer directory

Samantha Jerrom :

Samantha Jerrom

Gender : Female Age : 30

Tel : 0844 5533 225

Price per session : £46 - £50

Online : Email me

I am Register of Exercise Professionals Accredited

Personal Trainer qualifications :

Future Fit Advanced Personal Trainer Cert.

Additional qualifications :

Advanced Instructor

Nutrition and Weight Management

Nutrition for Sport and Exercise

Circuit Training

Torso Training and Core Stability

My expertise(s) :

aerobics / circuit training

flexibility / mobility

run / walk / cycle

strength training / conditioning

body / core conditioning

nutrition / weight mngt.

speed, agility, quickness

Where I can train you :

In a gym :

1 to 1 studio

Your home

Professional body memberships :

Register of Exercise Professionals : level 3 : R0052555

Equipment I use :

Gym Mats
Free Weights
Skipping Ropes
Swiss Ball
Portable Step
Mini Trampoline
Resistance Bands

Experience :

I am self-employed and work with a number of one-to-one clients. Having worked as an IT Project Manager in London for a number of years, I've experienced first-hand how challenging it can often be to lead a healthy lifestyle and to find time to fit exercise and a balanced diet into a busy schedule. I enjoy helping to motivate my clients and working with them to fulfil their individual health and fitness goals in a realistic, sustainable and fun way alongside their work and personal commitments.

Professional Reference

"Sam trained me for a 3 day cross country cycling event. She took a very holistic approach, ensuring all aspects of fitness and nutrition were addressed with excellent insight into how to improve performance over time. All delivered with great humour and pragmatism. Sam’s programme was singularly the most effective thing I have done to prepare for an event."

(Mike Hankey, Client of Samantha Jerrom, 2010)

« back to list of trainers

Back to top

Home >