Training advice

Choosing the right training is essential if you are to get the most out of your exercise time. Training can be designed to maximise endurance, strength, power, flexibility, agility - the key is to analyse the needs for your chosen sport or activity, then determine which type, or combination, will have the greatest effect.

Sources of information include books, articles, the internet, and of course the advice of an experienced and qualified coach.
 

Human Body An understanding of the human body is essential for designing exercise programs - so find out more with our simple guides. » Find out more...

Special populations Exercise programs for special populations need to take into account the particular needs of the group you are working with. » Find out more...

Types of training How many types of exercise are there? From sports specific to special populations, strength to endurance, the choices are almost endless. » Find out more...

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