Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

Types of Exercise Training

The variety in ways you can go about your exercise training are what excites most people. Different types of exercise reflect the varying demands of different people for various sports, rehab, exercise and fitness needs.

The general population sees exercise as a way to lose weight or stay healthy, but for sports people and athletes, different types of exercise reflect the varying needs of their sports or activities.

Endurance

Many athletes need endurance, whether they are running, swimming, or competing in a sport.

» Find out more...

Fitness

What is fitness? There are many ways of measuring it, with the context of the athlete one of the biggest factors.

» Find out more...

Power

What is power? While we recognise it in politics or business, few people can define it in fitness terms.

» Find out more...

Rehabilitation

Proper rehabilitation is essential if you are to recover fully from an injury or surgery.

» Find out more...

Sports specific

The need for sports specific exercises cannot be stressed enough they're essential for maximising training effectiveness.

» Find out more...

Strength

We recognise strength as a virtue, and for athletes it is an essential component of almost all training.

» Find out more...

In addition, there are the demands of special populations (osteoporosis, or pre/postnatal for example), or rehabilitation following surgery, illness or an accident. Knowing how to design a specific program for each of these will dramatically increase the effectiveness of the programs you use with your clients.

Trainers
PT Courses
Close close

Join over 150k fitness users

Select your areas of interest