YMCAFit Strike! Course

Many clients opt for boxing training and enjoy the one to one feel that pad work brings as they learn to coordinate their hands and feet as they try to hit the pads.

It is a great way to get an overall body workout as well as getting ride of pent-up feelings of aggression that we all build-up as a result of the stresses we all experience on a daily basis.

Pad work and boxing training is also a great way to learn a new skill as well as a great form of self defense.

YMCAfit offer the following course in Strike!

Strike! Boxing Courses

YMCA Strike! is a dynamic and powerful combination of martial arts techniques that is ideal for personal training sessions.

Using a variety of equipment to help you develop speed, power and technique for a variety of kicks and punches, you will be able to create exciting combinations to deliver knock out sessions.

Why not contact the YMCAfit team for more information about this and other courses that are available to you.