YMCAFit Tai Chi Qigong

Often referred to as a form of moving meditation, Tai Chi is rapidly becoming a popular form of exercise for dealing with the challenges of modern living.

Tai Chi Qigong can develop and enhance many of the skills that will advance your clients' and class participants' performance in both day to day activities and professional sport.

YMCAfit offer the following course in Tai Chi Qigong :

Tai Chi Qigong

YMCA Tai Chi - Qigong is a two day module which was designed to meet the growing demand for a more holistic and integrated approach to fitness.

This is an ideal opportunity for personal trainers, to gain a strong foundation in the understanding of internal energy, the meridians and the link between mind, body and breath. As well as theoretical knowledge, you will also be taught a series of ancient energy-cultivating exercises to enhance well-being and personal performance.

This module will give you the tools to incorporate key principles into your existing classes, programmes or personal training sessions.