If you want to become an instructor of circuit training or increase your gym instructor skills, Focus Training's Circuit Training Course can give you a qualification that is nationally recognized. This distance learning is supported by a two-day course plus assessment that goes over the course of 1 day with a range of courses that help you lead an effective and safe group circuit class. You will recieve a Certificate in Fitness Instructing (Circuit Class)(level 2) from the Central YMCA upon completion of the course.

Course Content:

• Warm Up/ Cool Down principles
• Physiology and anatomy
• Exercise techniques for free weights
• Flexibility and resisitance training
• Cardio conditioning
• Exercise prescription using hand weights/resistance bands
• Risk factor screening
• Teaching and communication skills
• Exercise programme design principles
  
  

Course assessment includes:

• Teaching, evaluating, and planning an effective and safe session of circuit training.
• Home study work booklet
  
  

• A current Certificate in Exercise to Music or Fitness Instructing Gym (level 2)

To obtain more details on this course or others like it, you can contact Focus Training by either filling out their online enquiry form or by browsing through www.focus-training.com.

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