If you are an instructor interesting in weight training, you may want to take Focus Training's Free Weights Course. On this 2 day course, existing instructors will increase their skills and knowledge in the area of free weights. You will recieve 16 CPD credits as its a REPS accredited course.
Course Content:
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A full range of extensive exercises
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Techniques for exercise and training
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Advanced systems for weight training
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Equipment and their safe and effective use
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Stretching techniques
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Advanced techniques of spotting and safety
To take this course, you must:
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Be 18 years of age or over
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Have an up-to-date CPR certificate
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Hold a current Exercise and Fitness Knowledge Certificate Level 2 Certificate
To obtain further information on this course, you can contact thier staff by either filling out their online enquiry form or by browsing through www.focus-training.com.
