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Mike Simms
Telephone: 07770 674394

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Mike Simms Personal Training

About Me

I have 30 years experience in the health and fitness industry and have successfully trained beginners through to National Athletes.

What Can I Do For You?

My many years of experience allied to a good range of qualifications has helped my clients to achieve great personal goals. Where possible I will take a holistic approach looking at fitness, nutrition & lifestyle to help clients achieve the most. The type of training I perform is very individual to the client, but can include running, weight/resistance training, pilates, circuits, swiss ball, flexibility and rehabilitation exercises. For the last 8 years I have had a lot of focus on rehabilitation. I work closely with physiotherapists and I have run groups for Headway, the head injury charity, and The Stables, a special needs centre.

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • BA (Hons) Sports Studies
  • C.H.E.K. - Advanced Swiss Ball Training for Rehabilitation
  • C.H.E.K. - Programme Design
  • C.H.E.K. - Scientific Back Training
  • C.H.E.K. - Scientific Core Conditioning
  • CYQ - Certificate in Teaching Mat Pilates
  • OCR Pilates Instructor

What Training Do I Specialise In?

  • Circuit Training
  • Posture / Back Care
  • Nutrition & Weight Management
  • Sports Injury
  • Pilates or Yoga
  • Rehabilitation & GP Referral
  • Run / Walk / Cycle
  • Sports Coaching
  • Weightlifting
  • Fitness 50+ / Seniors
  • Weight Loss

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3 - R0000000

Testimonials

Exceptionally understanding. Innovating tailored programmes to suit me which are not only interesting but `do-able`. Philip Allen

Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Steps, Mats, Resistance Bands, Heart Rate Monitor Gym balls, Medicine balls

Geographical Areas Covered

  • Bournemouth
  • Christchurch
  • Poole
  • New Milton
  • Brockenhurst

Get in Touch

Additional

07... Reveal07770 674394

Location

Useful Information

Member Since: Mar 1997

  • Insurance: Financial Fitness ()
  • First Aid: Emergency Medical Training

Gender: Male
Age: 55

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