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Mike Goddard
Telephone: 07799 563782
Changes Personal Fitness Training
About Me
Salisbury/Bournemouth based (will travel upto 30 mile radius)Fully qualified Personal Trainer with First Aid. Available at your home or in a 1-2-1 studio for supervised fitness workouts and nutrititional guidance. Am happy to train small groups of likeminded people as well as working with individual clients and now offering outdoor group circuit training..
What Can I Do For You?
SPRING TRAINING = SUMMER REWARDS ;)
If you want to get started on building your beach body better get going now, time is running out! Let's discuss this???
Remember 'excellence is not a singular act but a habit, you are what you repeatedly do'. ;)
FANCY SOME SMALL GROUP TRAINING? HELP TO SPREAD THE COST IF YOU HAVE 3/4 LIKEMINDED FAMILY MEMBERS/FRIENDS.....just make contact to find out more!
NOW OPERATING 2 DAYS PER WEEK IN SALISBURY* (no travelling charge), REMAINDER OF THE WEEK IN BOURNEMOUTH AND POOLE.
Now spring is here, strike out to reach your targets! Time to get fully focused, top up your determination levels and reach for your goals.
Reap the benefits of a better, healthier, fitter you for this time of year whether it be for general health and fitness or maybe getting ready for your summer holidays 2024, I am here to help.
I have been a Personal Trainer since 2000 and specialise in all areas of fitness, nutritional guidance and lifestyle counselling. An ability to work one to one is an option or if you have some likeminded friends or family why not use my services and let me train you in a small group which allows you to share the cost. Alternatively I also run outdoor circuit training sessions for the autumn and winter, if you prefer a fun group training environment.
I can train you either at home, outside or in a 1-2-1 studio. Will provide fitness equipment and other items suitable for both exercise sessions and fitness assessments. Experienced in working with athletes, marathon runners, triathletes and those who are just starting out on the fitness path. Do not underestimate the power of the mind when dealing with fitness issues. Once you have focused your mind on the physical task ahead the body will undoubtably follow and you are on your way to becoming a newer better you! Show me you are commited to making (or maintaining) changes within your exercise regime and I will support you 100% to becoming that better person.
What Are My Charges?
Prices start from £43.00 per session
My Latest Promotions
- 9 Personal Training sessions for the price of 8!
What Are My Qualifications?
- YMCAfit - Level 3 Personal Trainer Award
- Boxercise Instructor
- G.P. Referral related
- UK Athletics Level 2 Coach
What Training Do I Specialise In?
- Circuit Training
- Core Conditioning
- Boxing & Padwork
- Group Fitness
- Fitness 50+ / Seniors
- Fitness Testing
- Life Coaching
- Nutrition & Weight Management
- Rehabilitation & GP Referral
- Run / Walk / Cycle
- Weight Loss
Testimonials
"Mike has helped take my fitness to levels I could never dream of reaching with interesting, challenging and fun workouts. Having reached my 50's I had almost accepted that my state of fitness would not improve, how wrong was I! Thanks Mike" Debbie Moran
"Mike has shown me the path to follow as regards being healthier and fitter. My energy levels have increased dramatically since using Mike's services and I know feel as though life is far easier to cope with which is vital what with 3 young children to bring up" Susan Chilworth
"I have used Mike as my trainer at various times over the last 6 years. Whenever I need a kickstart I find Mike to be just the help to get me through trickier times. There's no slacking with him yet there is a fun element to the training sessions as well. Top Trainer." Ian Johnson
Where I Train
| Your Home : |  | Park/Outdoor : | |
Equipment
Mats, Bands, Weights, Battle Ropes, Balance Trainer, Kettlebells, Skipping Ropes, Steppers, Heart Rate Monitors, Boxing Gloves/Focus Pads, Stability Balls and Discs, Medicine Ball, Wobbleboard, Trampette.
Geographical Areas Covered
- Bishopdown, Salisbury
- Bournemouth
- Blandford Forum
- Poole
- Ferndown
Useful Information
Member Since: Feb 2001
- Insurance: Protectivity Insurance (444900085)
- First Aid: British Red Cross
Gender: Male
Age: 61