Annabel Arkwright

What Can I Do For You?

I work as a personal trainer, nutritional advisor and sports/remedial massage therapist, qualified to FTA Level 3, and haveq additional expertise in training pre and post natal women, and special populations i.,e. those with osteoporosis, hypertension, obesity, diabetes and arthritis. I am also a qualified yoga instructor. As well as operating as a fitness instructor. I work as a non-exec hospital manager for two private psychiatric hospitals in Central London. Having had a long and frantic career in the financial markets, and as a mother of three daughters, I feel well placed to give advice on how to combat the effects of stress through exercise and nutrition. I feel passionately that exercise is a must for all ages, sizes and abilities -the key to long term success is variety and fun! My ethos on diet is to; eat regularly to keep blood sugar balance; keep an eye on portion size; eat all three major food groups (low GI carbs, protein, and good fats); and keep those treats for special occasions!

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• Premier - Diploma in Fitness Training & Sports Therapy (Level 3)

• Nutritional Advisor
• Premier - Certificate in Gym (Level 2)
• Sports Massage Therapy

What Training Do I Specialise In?

• Circuit Training
• Posture / Back Care
• Core Conditioning
• Body Sculpting
• Fitness 50+ / Seniors
• Fitness Testing
• Sports / Massage Therapy
• Nutrition & Weight Management
• Pre & Post-Natal
• Special Populations
• Weight Loss

Other Professional Bodies & Affiliations

• Register of Exercise ProfessionalsLevel 3 - R0035642

Where I Train

In a Gym :

1 to 1 Studio :

Your Home :

Equipment

Swiss Ball, Boxing equipment, Reebok deck, bar and dumbbells, mats, bosu,mini trampoline, medicine balls, resistance bands

Geographical Areas Covered

• Oxford
• Oxford