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Help Choosing Exercise Programmes
Read about choosing exercise programmes the right way for you and your clients. You need to make sure you prescribe the right program to avoid injury.
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Barbara Shiells
Gender: Female
Age: 47
Price: £31 - 35 per session
Tel: 07500 839218
Member Since: Jul 2010
Expertise
» aerobics / circuit training
» boot camp
» fitness / group fitness
» fitness 50+
» fitness tests / program design
» nutrition / weight mngt.
» physio / sports injury
» rehab. / GP referral
» sports coaching / fitness
» strength training / conditioning
A Brief Introduction:
Personal Trainer with over 20 years experience in the Fitness industry. Specialising in Nutrition, Weight Loss and Exercise for the over 50's. No need for a gym I can provide all the training you need from your home or work place.
Experience:
With a degree in Sport & Exercise Sciences & a Post Grad degree in Physical Education, with coaching qualifications in a variety of sports, I have over 20 years experience in Personal Training. I am a Level 3, Advanced Fitness Instructor, Personal Trainer. I specialise in Nutrition and Weight Loss, and Exercise for the over 50's and am currently taking qualifications in cardiac Rehabilitation.
Geographical Areas Covered:
- York
- Selby
- Wressle, Selby