Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

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Penny Pearce
Telephone: 01273 933083 / 07535 338811

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Penny Pearce

About Me

Want a realistic approach? Want to feel fitter and eat better?  Need cardiac rehab approved Instructor? Need to reduce health risks? Read on :)

What Can I Do For You?

**Want to make a start on your positive lifestyle regime and feel great?



**Recovering from stroke/heart disease?



**Been told to get exercising and / or improve diet to reduce health risks?



**Want to feel stronger and more flexible generally?



**Want someone with 20 years experience?



Let me help you achieve your goals; whether its to lose weight, tone up, increase your mobility or improve your health and well being.  Turn Holy Grail into real and achievable stepping stones all the way!



All walks of life, ages and gender welcome and especially welcome 50+, and those recovering from serious illness eg heart disease. Private group sessions are completely tailored to your group's needs. Last but not least, we can work out with your dog(s) in tow :)



To get started, why not arrange a free and no obligation consultation with me where we can discuss your health and fitness requirements and how I can help you specifically. Please text 07535 338811, call 01273 933083 or email penny@secret2fitness.com to arrange a convenient time.



A little about me:



My personal goal this year is to qualify as Freestyle Fitness Yoga so that clients benefit from improved posture, strength and flexibility. 



My training,  including cardiac rehabilitation and gp referral, specifically helps people with medical conditions such as stroke, heart disease, diabetes, hypertension and also help those with mental health issues get back on track through the benefits of better eating and excercising. 



I live out in rural Mid Sussex and therefore can travel to Brighton, Burgess Hill, Lewes, Haywards Heath, Steyning, and to all surrounding villages. 



Please visit my website www.secret2fitness.com (currently creating a brand new replacement) and/or facebook page www.facebook.com/secret2fitness and feel free to join without any obligation.



Or if you want to press on and book your free appointment please text 07535 338811, call 01273 933083 or email penny@secret2fitness.com and I look forward to meeting with you.


What Are My Charges?

Prices start from £40.00 per session per session

What Are My Qualifications?

  • YMCAfit - Level 3 Personal Trainer Award

What Are My Qualifications?

  • Active IQ - Level 3 Diploma in Exercise Referral
  • BACPR - Exercise Instructor Certificate
  • Circuit Training
  • Exercise for the Older Person
  • Exercise Programmes
  • First aid
  • Fitness Assessment & Exercise Counselling
  • Health & Safety
  • Nutrition & Weight Management
  • Resistance Training
  • Walking for Heath & Fitness

What Training Do I Specialise In?

» Strength Training / Conditioning
» Fitness 50+ / Seniors
» Run / Walk / Cycle
» Nutrition & Weight Management
» Rehabilitation & GP Referral
» Core Conditioning
» Flexibility & Mobility
» Weight Loss
» Functional Training

Other Professional Bodies & Affiliations

Testimonials

What my clients say:



Hilary (Shoreham)



I started my training with Penny in January 2016 . She never pushes you beyond what you are capable of but her workouts are always challenging enough to keep you motivated. Her dietary advise can be tough but always makes sense. She has quite literally changed my life for the better.



Natasha (Haywards Heath)



Your sessions always make me feel very virtuous afterwards! I usually have a laugh in the session too which just adds to how good it is! Kickstarting my fitness has inspired me to try something and I have taken up running which I never thought I would! Definitely get Penny to get you exercising!



Bridget (Shoreham)



Im 61 with chronic asthma condition & I'm on permanent maintenance dose of steroids to keep asthma stabilised & consequently have put on over 3 stone in 2 years but as a self confessed couch potato decided it was time to take myself in hand & do the best I can to lose weight & get fitter. I started with Penny in September 2011 & I'm SO pleased I did! I feel so much better in myself & delighted how much I've improved, when I started if I walked to end of road or up one flight of stairs to my flat I was out of breath & couldn't do even half a press-up - I can now power walk for minimum of half hour, walk & run up 3 flights of stairs & 10 press-ups plus much more YAY:0) Penny is a lovely person she's very encouraging, will push me when necessary but always conscious of my medical condition, she gives explicit instructions on what to do on the days I don't see her which gives me the incentive/encouragement I need. I give Penny 10/10 on all counts & recommend her to anyone irrespective of their requirements.



Tim (Henfield)



I agree that sticking with the 4 days a week for now seems a good idea. I think the sessions so far have been great. I tend to view aches and pains as a positive. If I ache I’m obviously using muscles I’ve not used before or more than usual at least. That’s a good thing. I guess sometimes I feel I could do more and I’d like to push as hard as possible to get fit, lose a stone and tone up whatever muscles I have under the lard. But, first things first.... :o)



Jennie (Chailey)



There is 3 P’s that describes Penny and that is Punctual, Professional and Personal. I am in my 60s with bowel and joint issues so not a straightforward case but however, Penny has managed to devise a varied and realistic programme that gets me fit and motivated - she won’t let me give up!



Hilary (Hassocks)



I enlisted Penny to help me to regain my energy levels as I slowly recovered from Post Viral Fatigue. Penny devised an exercise plan to suit, which involved very gentle chair and bed exercises using both arms and legs, then gradually increased it to floor exercises. I was very impressed with her professionalism and she certainly knew when to stop before any over-exertion could take place. After putting me through the programme and leaving strict instructions to do them daily, I'm starting to feel so much better. I am now able to walk further each day and feel stronger and more positive in my approach to life. I will not hesitate to recommend Penny to anyone who, like myself, is recuperating from an otherwise debilitating illness.



Ruth (Brighton)



I've been with Penny for 2 months now and I feel I'm a different person. I no longer smoke/drink and I am now off permanent laxatives and able to go naturally through better diet and exercising. My outlook is so much brighter and I can't believe I can now run 40 mins over the Downs! Best investment in my life and I highly recommend Penny.


Where I Train

In a Gym :1 to 1 Studio :Your Home :

Equipment

Mats, weights (including kettlebells, dumbells, free weights), steps, fitball, boxing gloves/focus pads, resistant ropes, medicine balls, steppers, balance boards, stretch bands, hula hoop and skipping ropes.

Geographical Areas Covered

  • Sayers Common, Hassocks
  • Brighton
  • Lewes
  • Burgess Hill
  • Haywards Heath

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Additional

Location

Useful Information

Member Since: Nov 2010

  • Insurance: NRPT (027992)
  • First Aid: ITC

Gender: Female
Age: 49

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