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Darren Mason
Telephone: 07401366366
Stonemasonsfitness
About Me
Committed, motivated Personal Trainer from the Worcestershire area. I take a pride in helping my clients to achieve their goals.
What Can I Do For You?
As a personal Trainer, I’ve seen Clients from all backgrounds accomplish things they never thought were possible. Everyone can improve on what they have to reach their own unique potential. My Self Motivated Challenge as an advanced personal trainer is to train and educate my clients about diet, exercise, and keeping a healthy lifestyle, while motivating them to make the most of their abilities to reach their goals. Personally I have worked in a gym environment for over 3 years before deciding to join the elite with GTPT. I offer home and gym based fitness packages suitable for all fitness levels, including; - Effective Weight Management - Weight & Fat Loss - Sports Specific Training - Lower Back Pain Specialist
What Are My Charges?
Prices start from £40.00 per session
What Are My Qualifications?
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Active IQ - Level 4 Exercise for the Management of Lower Back Pain
- Advanced Boxercise Instructor
- British Military Fitness Certificate of Training
- Diploma in Art & Science of Neuro Linguistic Programming - NLP
- Kickboxercise Instructor
What Training Do I Specialise In?
- Posture / Back Care
- Core Conditioning
- Boot Camps
- Boxing & Padwork
- Nutrition & Weight Management
- Sports Coaching
- Strength Training / Conditioning
- Weight Loss
Other Professional Bodies & Affiliations
- Register of Exercise ProfessionalsLevel 3 - R0081808
Testimonials
Darren Mason is an expert in control of bodyweight and in the development of strength to achieve peak athletic performance. Darren showed me how important posture correction and core trunk strength are to avoid training injury. By using a smart combination of stretches, fitball exercises and light weights, his training restores joint mobility and reactivates unused postural muscles. This initial program serves as a solid foundation for clients who are then able to build limb strength. I had my cruciate ligament reconstructed in the middle of 2011, since that has happened Darren has been supporting me in building up my strength in my legs to support my knee for future training and playing football. The modern strength development techniques which Darren teaches focus on improving functional and dynamic movements which are important in daily living and performance sports. Using the best strategies, he shown me how to power groups of muscles, rather than training a series of isolated large muscles. The results achieved are greater than the benefits you might expect from a series of individual exercises. This is because of the great variety of techniques which Darren prescribes to achieve defined goals, for example upright posture, core strength, leg power, agility etc. The science of Physical Training has moved a long way in the past 10 years and Darren is using cutting edge, effective strategies to help his clients. More than this, he practices the art of Personal Training with energy, enthusiasm and great good humour. The most successful clients have brought a little motivation and a desire for change. Do you believe it is possible to change yourself for the better? Here is an opportunity to learn how from a master in the field." Tom Price A ongoing client of Darren Mason PT
Where I Train
| In a Gym : |  | 1 to 1 Studio : | | Your Home : | |
Equipment
o medicine balls 1kg, 2kg, 3kg, 4kg, 5kg, 6kg, 8kg, 10kg o tornado balls o stability balls, stability discs (core specific) o bosu ball o stretch mats o skipping rope o boxing pads, gloves, wraps o step o stop watch o hurdles o running ladders o weights bench o barbells, dumbbells o fitness testing equipment i.e. blood pressure & heart monitors o fat testing equipment (calipers, scales, measuring tapes)
Geographical Areas Covered
- Wychbold, Droitwich
- Powick, Worcester
- Tutnall, Bromsgrove
- Abbeymead, Gloucester
- Quedgeley, Gloucester
Get in Touch
Location
Useful Information
Member Since: Nov 2011
- Insurance: NRPT (028275)
- First Aid:
Gender: Male