Targeted exercise, personal fitness and personal training advice whether you're in the gym or looking for home workouts

David Harris

Gender: Male
Age: 49
Price from: £40.00 per session
Tel: 01494436371 / 07885508234 / 07885508234
Member Since: Aug 2015

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A Brief Introduction:

I provide a bespoke, fun Personal Training service with guarenteed results.

 

Experience:

I am a very approachable,friendly trainer with over 25 years of experience in many different fitness disciplines.The majority of my clientele are female however, I also have male clients. My clients ages run from early 20's to 76 years old.  I have been interested in health and fitness all of my adult life. As a Personal trainer, I live the lifestyle and I fully understand how time constraints and work/family commitments sometimes get in the way of a healthy active lifestyle. I can show you how to build good nutritional habits and exercise into your busy daily life.

I specialize in weight loss,diet and nutrition, strength and conditioning, core strength and stability and even making cardio fun!!! :-)

Knowing how to motivate my clients and to keep that motivation going is a key skill of any Personal trainer. My sessions are fun but challenging and they get results. Each and every session is different unless you want have certain specific that you want to work on like a certain weakness, a recovering injury or physio exercises you have been given to do. In a few short weeks you will start to see the difference and feel so much better.

I have a fully equipped fitness studio at my home so it's very discreet and perfect for those clients who do not like going to the gym or attending classes.

My clientele ranges from 20 years old to 75 years old. From clients who want to manage their weight, look great, feel confident, get fitter and have fun doing so to new mums who want to get their figures back, to bride and grooms who want to look their best on their big day to seniors who want to improve their balance and coordination and improve their fitness and energy levels to Mum and daughters who want to get fit together and have fun doing it.

I can train you for a specific event like your first 10K or to get you toned up or to add some muscle and improve your self confidence and body image.

 

Focus Fitness instructor level 2

Personal Trainer Level 3 (REP’S) CYQ3 Certificated

First aid qualified

Studying mat based Pilates level 3

 

Geographical Areas Covered:

  • Marlow
  • Bourne End
  • Cookham, Maidenhead
  • High Wycombe
  • Henley on Thames

Expertise

» Flexibility & Mobility
» Body Sculpting
» Boxing & Padwork
» Core Conditioning
» Fitness 50+ / Seniors
» Weight Loss
» Nutrition & Weight Management
» Toning
» Pre & Post-Natal
» Bodybuilding

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