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Telephone: 07475480448

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Bardena self-defence

About Me

Kyokushin black belt specialised in self-defense, powerlifting, body transformations... with over 10 years of experience.

What Can I Do For You?

Martial arts practitioner (Kyokushin black belt) with over 10 years of experience in kyokushin fight competitions (european competitor, many times champion in Spain...).

The last 5 years I've been teaching self-defence for the real life (against knives, gun, stick...) in groupal classes in Spain and here in West London too.

Apart of martial arts and self-defence, I am also specialised in powerlifting/strength and body transformations (both for weight loss and hypertrophy with optimal results).

Your goal is my goal too and I'll be with you working hard to get your best results!!

What Are My Charges?

Prices start from £35.00 per session

What Are My Qualifications?

  • YMCA Diploma in Personal training
  • Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
  • Active IQ - Level 3 Diploma in Exercise Referral
  • Circuit Instructor
  • Discovery MMA Fitness Instructor Training
  • Emergency First Aid at Work
  • FITT workshop on Business and Marketing for the Fitness Professional
  • Martial Arts Dipoloma (SHO Dan in Karate)
  • MovNat - Certified Trainer Level 1
  • MovNat - Certified Trainer Level 2
  • YMCA Core Stability Instructor

What Training Do I Specialise In?

  • Bodybuilding
  • Boxing & Padwork
  • Circuit Training
  • Functional Training
  • Martial Arts / Self Defence
  • Rehabilitation & GP Referral
  • Speed, Agility, Quickness
  • Weight Loss
  • Stress Management
  • Strength Training / Conditioning

Other Professional Bodies & Affiliations

  • Register of Exercise ProfessionalsLevel 3
  • REPs

Testimonials Here you can see my facebook page to see how I am working and some of my client reviews!!

Where I Train

In a Gym :1 to 1 Studio :Your Home :


Fully equipped: -Boxercise and kick pads

-Self defense for real life equipment (rubber knives and gun)

-Weighted vest

-Ankle and wrist weights

-Olympic bar and weights

-Rubber resistance bands

-Balancing beams

-Mobility and flexibility wood sticks

-And much more!

Geographical Areas Covered

  • Ealing, London
  • West Ealing, London
  • Southall
  • Notting Hill, London
  • Acton, London


Get in Touch


07... Reveal07475480448


Useful Information

Member Since: Feb 2017

  • Insurance: insure4sport ()
  • First Aid: First Aid Awards Ltd.

Gender: Male

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