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Garai de la concepcion

Gender: Male
Price from: £35.00 per session
Tel: 07475480448
Member Since: Feb 2017

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A Brief Introduction:

I spent my whole life specialising in different disciplines, 6+ years of experience in personal training helping clients achieve their goals. what's yours?

Experience:

For those willing to get back to our true nature, who are bored to be in the gym performing those repetitive exercises over and over again without getting the improvements wished (being in a sticky point).Keep improving changing the programme! Three words to define this are Practical, efficient and adaptable. These are lots of new exercises for the real life (carrying, lifting, jumping, balancing, climbing, walking, running, crawling) learning the most efficient technique while improving conditioning, strength, coordination, mobility of the joints, flexibility, endurance, posture and alignment, lose weight and gain muscle in a funny and enjoiyable manner (games, cooperative working and much more). It is the way to come back to our true nature and natural movements, that is why after my experience I see that this is not a choice but a necessity of every human. I've got experience in body transformations, strength and a bit of weightlifting, powelifting and I also prepare people for obstacle race, and some events like martial arts (kyokushin european competitor who prepare people for competitions too).

Geographical Areas Covered:

  • Ealing, London
  • West Ealing, London
  • Southall
  • Notting Hill, London
  • Acton, London

Expertise

» Bodybuilding
» Boxing & Padwork
» Circuit Training
» Exercise Referral
» Functional Training
» Martial Arts / Self Defence
» Rehabilitation & GP Referral
» Speed, Agility, Quickness
» Weight Loss
» Stress Management

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