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Will Gorringe
Telephone: 07587007214 / 07597007214

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Body Mentors

About Me

My mission is to help individuals live a stronger, healthier life; no matter their age.

What Can I Do For You?

Can you describe your training philosophy?

My training philosophy is centred around the principles of strength training, which is rooted in the idea of building strength through fundamental barbell exercises. I trust in the effectiveness of compound movements like squats, deadlifts, and presses to create a strong foundation. The emphasis is on simplicity, consistency, and progressive overload to ensure continuous strength gains.

How do you customize your training approach for different clients?

While the core principles remain the same, there are a few considerations that need to be made when it comes to training different populations, such as choices in programming. I customize training programs based on individual needs and experience levels. I assess each client's strengths and weaknesses to tailor the program. Whether someone is a complete novice, old, young, has specific goals like powerlifting or general fitness, I adjust the volume and intensity accordingly while keeping the focus on the basic lifts.

What are your personal fitness goals and routines?

My personal fitness goals are centred around my ambition to continue competitive powerlifting. I consistently follow a program focusing on progressive overload in squats, deadlifts, and presses. This not only allows me to progress my own strength but also helps me better understand and relate to the experiences of my clients. I am a firm believer that you can’t coach what you haven’t experienced yourself.

What advice do you have for someone just starting their fitness journey?

For someone just starting their Strength training journey, my advice is to prioritize consistency and focus on mastering the basics. Learn proper form on fundamental exercises and gradually increase the weight. Setting realistic goals, celebrating small victories, and being patient with the process are key to long-term success.

Closing Remarks:
To all potential clients, I want to extend a warm welcome to join me on a fitness journey that goes beyond just workouts. Over the past decade, I've dedicated myself to the principles of strength training and have witnessed the positive impact it can have on individuals of all ages, backgrounds, and fitness levels. My philosophy revolves around simplicity, consistency, and the belief that everyone has the capacity to become stronger.

What Are My Charges?

Prices start from £50.00 per session

My Latest Promotions

FREE 30 minute Consultation
£475 for 10 sessions

What Are My Qualifications?

Active IQ - Level 3 Certificate in Personal Training (QCF)

VTCT Diploma in Preventing Injuries in Sports & Active Leisure

What Training Do I Specialise In?

Strength Training / Conditioning
Weight Loss
Weightlifting
Fitness 50+ / Seniors
Sports / Massage Therapy
Sports Injury

Testimonials

Greg

"I've been training with Will at Body Mentors since June, and have been so pleased with the progress and results in a short space of time. I worked with another PT for several years pre-Covid, but my progress quickly plateaued. I had issues with my form and had been convinced it was down to mobility issues.

Will has quickly helped me to drastically improve both my form and lifts. I have a far better understanding of the movements, and areas I can improve. I've doubled my squats, and increased in deadlifts and bench press. Away from the gym I play basketball and am already noticing the benefits of improved strength on the court – and feeling far less injury prone too.

Big fan of the Body Mentors approach, and I'm looking forward to see what they can help me achieve in the months to come. Thanks again!"

Brent

"I am 69 years old and have been using Body Mentors for over a year now and have been extremely happy with my progress.
I wanted to get strength back into my knee that had been operated on and also my shoulder that was causing reduced movement. The training I get is both professional and detailed. I have a specific program that I follow and , with the encouragement and attention to detail from my trainer I have seen constant improvement in my core strength. This has given me increased movement in my shoulder and knee. I find that the training also benefits my focus and wellbeing.
I would recommend and encourage others to join Body Mentors for all round strength and fitness."

Caroline

"I have been strength training with Will for 5 months now and would highly recommend him. He is professional and knowledgeable and knows how to get the best out of you to get results. I have noticed huge improvements in energy levels, sleep and mood as well as a reduction in body fat and increased strength - not easy to do as a mid-life woman! Will always makes the sessions enjoyable and is great at putting you at ease. Would highly recommend."

Sean

"I have been a client of Will's for a couple of years now. Compared to other personal trainers I have previously worked with this is a very long time!

Will brings a lot to the table that keeps me going back. Probably the most impressive traits and skills he brings to the table are:

- Focuses on clients short and long term goals (diet and training) and continually reviews progress
- Incourages long term sustainable change rather than a quick fix approach
- Learns to understand your limits and push these boundaries
- Rotates workouts to keep it interesting and stimulate growth
- Excellent technical knowledge. Will actively provides advice to correct posture , this mimimises the chance of injury while developing the clients skills to progressively make muscle gains.

I would strongly recommend Will to anyone looking to make sustainable body and healthy changes."