J Shaw Coaching

What Can I Do For You?

Whether you are starting your health and fitness journey or picking back up after a leave of absence, ultimately you have decided to take those steps towards becoming a better YOU.   

It can be easy, however, to steer off the track. An abundance of workout regimes, diets, false advertisement in the Health and Fitness sphere can overwhelm an individual. Trust me this doesn't have to be the case.

The truth is, becoming a better YOU is much simpler than you think, and with my help together we can achieve this.

Train with me, be it at home or outdoors in the local park!

Working together we will create a bespoke plan tailored towards your lifestyle, diet and exercise preferences which will lead to results for YOU.

Face to face training isn't for you? Not a problem. I also provide online coaching services via Zoom. This can also run alongside face to face training if for example you are away with work or if the weather isn't desirable (almost a given in Britain).

What Are My Charges?

Prices start from £40.00 per session

What Are My Qualifications?

• Origym - Level 3 Certificate in Planning & Delivering Personal Training

What Training Do I Specialise In?

Where I Train

Equipment

Dumbbells

Resistance bands

TRX rope

Boxing gloves + pads

Skipping rope

Geographical Areas Covered

• Southampton
• Portsmouth
• St. Cross, Winchester
• Fareham
• Gosport