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What Can I Do For You?

 

Throughout my life, I have dedicated myself to various degrees in sports and fitness, honing my skills and expertise for over 30 years. I firmly believe that it is never too late to make positive changes in one's life. Whether you are new to fitness, have taken a break from exercise, or simply want to achieve specific short or long-term goals but are unsure of how to do so, I am here to support you on your journey.

I am committed to providing you with a personalized and structured workout plan, along with valuable advice on lifestyle, nutrition, and personal development strategies. Together, we will work towards improving your overall well-being and cultivating a goal-oriented mindset that will benefit not only your health but also your personal growth.

I will create a workout environment tailored to your preferences, needs, and goals, ensuring that it is both effective and realistic based on your current fitness level and commitment. As the saying goes, "Gutta cavat lapidem, Dripping water eventually wears away stone."

I take great pleasure in working with individuals from all walks of life, including seniors, as I myself am entering that stage of life. Together, we can collaborate to enhance your quality of life for years to come, whether through weight loss, body recomposition, lifestyle changes, or improving daily tasks for older adults to maintain independence and autonomy in later years.

If you require further clarification or have a dream or goal you wish to pursue, do not hesitate to reach out to me. I provide a supportive and non-judgmental environment where you can openly discuss your motivations and objectives. Rest assured, I will be there to guide and support you every step of the way on your journey to a healthier and happier life.

What Are My Charges?

Prices start from £50.00 per session

What Are My Qualifications?

• Origym - Level 3 Certificate in Planning & Delivering Personal Training

• HFE - Level 3 Award in Exercise Considerations for Independently Active,Older Adults
• L4 Nutrition for Sport & Exercise Performance

What Training Do I Specialise In?

• Body Sculpting
• Core Conditioning
• Fitness 50+ / Seniors
• Weightlifting
• Weight Loss
• Flexibility & Mobility
• Nutrition & Weight Management

Other Professional Bodies & Affiliations

CIMSPA Membership

• 008548

Where I Train

1 to 1 Studio :

Geographical Areas Covered

• Canonbury, London