Exercise videos are a great way to work out at home. To play them you need a good quality VCR. There's a huge variety to choose from, so check out the features before you buy to be sure to get the one that's right for you.
All information contained on the NRPT website is purely for information. The NRPT offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise.
Please read our legal terms and conditions and privacy statement before using this site.